Prioritize your needs first, and watch the keto transformation begin! Prioritizing self care means more than getting a quick pedicure. Being assertive about how you’re willing to spend your time and energy is the goal. Prioritizing your life with your needs at the top is what the keto lifestyle is all about!
What does prioritizing self care look like when following the keto lifestyle? For me, the list goes on and on. Some examples…
Making time to grocery shop.
Prepping healthy meals.
Prioritizing exercise in my schedule.
Protecting time set aside for rest and relaxation.
Speaking up to assert my opinions.
Asking for what I need.
Spending money on things that are important to me.
Speaking positively to myself.
Investing in my health with every decision I make.
What about you? How do you prioritize your health on DIRTY, LAZY, KETO? Listen closely to your first response. Your answer is powerful and will shed a lot of insight into your state of mind.
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Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO. It’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful!
Ketogenic Diet Resources:
I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this! #Ketoon
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
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