Stephanie Laska’s books make ketosis doable! Keto recipes shouldn’t be complicated, expensive, or boring. Without complex math or strict rules,…
Is obesity a disease of willpower? I think NOT! Insulin resistance symptoms can be confused with overeating and gaining weight.…
What’s a keto diet egg fast, and why in the world would anyone want to eat nothing but EGGS? The…
By following a ketogenic diet (eating foods low in carbohydrates, moderate in protein, and rich in fats), your body quickly burns through available glucose (from the foods you just ate) and then switches over to “fat-burning” mode (aka ketosis). It’s REALLY that simple.
Let’s talk about fasting and intermittent fasting as it relates to weight loss on a ketogenic diet. This might sound…
Not losing on keto? Whether a weight loss stall or keto plateau, it’s frustrating when your body is not losing…
