What’s a net carb? When you’re new to a ketogenic diet, understanding how to calculate net carbs is key for…
After years of suffering from obesity and chronic headaches, I was desperate for a change. My energy levels were at…
What’s a keto diet egg fast, and why in the world would anyone want to eat nothing but EGGS? The…
What keto kitchen tools do you need (or just want)? Get your low carb kitchen set up for success with…
Are you still craving sugar while on a ketogenic diet? Me too! Personally, I don’t think there is anything wrong…
By following a ketogenic diet (eating foods low in carbohydrates, moderate in protein, and rich in fats), your body quickly burns through available glucose (from the foods you just ate) and then switches over to “fat-burning” mode (aka ketosis). It’s REALLY that simple.
Let’s talk about fasting and intermittent fasting as it relates to weight loss on a ketogenic diet. This might sound…
Recognize the Symptoms of the “KETO FLU” (AKA Dehydration!) Is the keto flu a real thing? Or are you just…
Quiz time! (1 minute) Answer the 10 questions honestly and discover which type of ketogenic diet works best for you.…
Who knew? Apparently there is a secret substitute for potatoes and cereal on DIRTY, LAZY, KETO!
