Hidden carbs are everywhere. It’s hard to know 100% what’s in our food and drink. Manufacturers frequently change product formulations…
Family can be a total pain. I get it. Even my own husband (the co-author of The DIRTY, LAZY, KETO…
Do you need strategies to stay motivated on the keto diet – especially when the scale isn’t cooperating? For me,…
What foods do you struggle with portion control or overeating? Some common problems I hear are low carb ice cream,…
Gained weight and need to start keto over again? Ugh… I know it’s frustrating! Let me help you get back…
False beliefs like “I don’t have time for keto meal prep” can be our biggest downfall. It’s one of the…
Why is my hair falling out? Is keto hair loss a “thing”? What might be causing your hair to thin or fall out and action steps to take now.
The doctor is in! Joining us as a guest blogger: Dr. Michael W. Jones, DO, MBA, FAAFP, Medical Bariatrician –…
After years of suffering from obesity and chronic headaches, I was desperate for a change. My energy levels were at…
Are you still craving sugar while on a ketogenic diet? Me too! Personally, I don’t think there is anything wrong…
