Family can be a total pain. I get it. Even my own husband (the co-author of The DIRTY, LAZY, KETO…
Do you need strategies to stay motivated on the keto diet – especially when the scale isn’t cooperating? For me,…
What foods do you struggle with portion control or overeating? Some common problems I hear are low carb ice cream,…
Gained weight and need to start keto over again? Ugh… I know it’s frustrating! Let me help you get back…
False beliefs like “I don’t have time for keto meal prep” can be our biggest downfall. It’s one of the…
Why is my hair falling out? Is keto hair loss a “thing”? What might be causing your hair to thin or fall out and action steps to take now.
The doctor is in! Joining us as a guest blogger: Dr. Michael W. Jones, DO, MBA, FAAFP, Medical Bariatrician –…
After years of suffering from obesity and chronic headaches, I was desperate for a change. My energy levels were at…
Are you still craving sugar while on a ketogenic diet? Me too! Personally, I don’t think there is anything wrong…
By following a ketogenic diet (eating foods low in carbohydrates, moderate in protein, and rich in fats), your body quickly burns through available glucose (from the foods you just ate) and then switches over to “fat-burning” mode (aka ketosis). It’s REALLY that simple.
