No Bake Keto Cookie Recipe? Instant Low Carb Chocolate Desserts Every dieter experiences a craving for chocolate and sweets at…
by Bill Laska When I was researching low-carb options for the DIRTY, LAZY, KETO Fast Food Guide, I was shocked…
Beginners Guide to Getting Started with DIRTY, LAZY, KETO.
What’s a net carb? When you’re new to a ketogenic diet, understanding how to calculate net carbs is key for…
After years of suffering from obesity and chronic headaches, I was desperate for a change. My energy levels were at…
Are you still craving sugar while on a ketogenic diet? Me too! Personally, I don’t think there is anything wrong…
By following a ketogenic diet (eating foods low in carbohydrates, moderate in protein, and rich in fats), your body quickly burns through available glucose (from the foods you just ate) and then switches over to “fat-burning” mode (aka ketosis). It’s REALLY that simple.
Not losing on keto? Whether a weight loss stall or keto plateau, it’s frustrating when your body is not losing…
What can I put in my coffee?
I’m going to let you in on a little secret. I eat fat, and lots of it. People get so…
