I have resources to help you every step of the way in your ketogenic diet journey. From inspirational weight loss…
by Bill Laska When I was researching low-carb options for the DIRTY, LAZY, KETO Fast Food Guide, I was shocked…
Beginners Guide to Getting Started with DIRTY, LAZY, KETO.
What’s a net carb? When you’re new to a ketogenic diet, understanding how to calculate net carbs is key for…
What keto kitchen tools do you need (or just want)? Get your low carb kitchen set up for success with…
Are you still craving sugar while on a ketogenic diet? Me too! Personally, I don’t think there is anything wrong…
By following a ketogenic diet (eating foods low in carbohydrates, moderate in protein, and rich in fats), your body quickly burns through available glucose (from the foods you just ate) and then switches over to “fat-burning” mode (aka ketosis). It’s REALLY that simple.
Recognize the Symptoms of the “KETO FLU” (AKA Dehydration!) Is the keto flu a real thing? Or are you just…
Not losing on keto? Whether a weight loss stall or keto plateau, it’s frustrating when your body is not losing…
What can I put in my coffee?
