Not losing on keto? Whether a weight loss stall or keto plateau, it’s frustrating when your body is not losing…
What can I put in my coffee?
Buses, Parking, Hotels & Ride Share Tips How to get to and from the LA Marathon stress free! My first…
Five Race Weekend Tips Every Runner Must Remember. By Stephanie Laska, 2018 Pacer for the Modesto Marathon. 2018 Nuun Ambassador.…
I’m going to let you in on a little secret. I eat fat, and lots of it. People get so…
So, you’ve had a dry spell – haven’t we all? Oh, and we are talking about running here! Maybe it’s…
https://baytobreakers.com/break-out-story By Stephanie Laska, M.Ed @140lost Ambassador for Bay to Breakers 2018, Ambassador for The San Francisco Marathon 2017, 2016,…
If you’ve been told that you can’t run for a period of time, let me first say this, “I’M SO…
The Scary Miles By Stephanie Laska, M.Ed @140lost 2017 Ambassador for the San Francisco Marathon, Berkeley Half Marathon, PowerBar Clean…
This article was originally featured on the website for Marathon Training Academy, authors and hosts of the multi-million downloaded podcast…
