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Become Successful on the Keto Diet
DIRTY, LAZY, KETO® by Stephanie Laska, USA Today Bestselling Author
Keto Diet Tips, Ketosis Tricks, and Weight Loss Inspiration for Ketogenic Diet Rebels – How I Lost 140 Pounds + Created DIRTY, LAZY, KETO!
  • HOME/About
    • My Story
    • Keto Before and After Results
    • Media: News Highlights
    • Contact Me
  • START Ketosis
  • KETO Recipes/Books
    • New! Ketosis Diet 7-Day Kickstart: Extra Easy Keto
    • Ketosis Guide: DIRTY, LAZY, KETO Get Started Losing Weight
    • Find Keto Restaurants Near Me: Keto Diet Restaurant Guide
    • Easy Ketosis Recipes: The DIRTY LAZY KETO 5-Ingredient Cookbook
    • The DIRTY, LAZY, KETO No Time to Cook Cookbook: Ketosis Recipes Under 30 Minutes
    • Budget Ketosis Recipes: The DIRTY, LAZY, KETO Dirt Cheap Cookbook
    • The DIRTY, LAZY, KETO Cookbook: 100 Ketosis Recipes
    • Keto Fast Food Guide: 10 Carbs or Less
  • KETOSIS Blog
    • Start a Keto Diet
    • Ketosis Explained
    • Celebrate Keto Weight Loss
    • ONEderland
    • “I Don’t Have Time!” 10 Meal Prep Ideas for Keto
    • Lazy Keto Breakfast Tips
    • Not Losing on Keto?
    • High Protein Foods + the DIRTY, LAZY, KETO diet? Recommended High Protein Low Carb Foods
    • Healthy Fats for Keto
    • Net Carb Keto Calculator for Ketosis
    • KETO Kitchen Tools
    • What Happens if I Cheat on My Diet?
    • Portion Control – What Foods are a Trigger?
    • Break up with Bread on a Ketogenic Diet? Tips + Free Cloud Bread Recipe The DIRTY LAZY KETO Cookbook
    • Free Chaffle Recipe
    • Easy Ketosis Recipes: The DIRTY, LAZY, KETO 5-Ingredient Cookbook
    • Easiest 100 Keto Recipes in America? Getting into Ketosis on a Keto Diet Shouldn’t Be Complicated
    • Managing a Sweet Tooth on a Sugar-Free Diet: Sugar Cravings on Keto
    • Keto Alcohol & Low Carb Beer? DLK Happy Hour!
    • Stop Self Sabotage + Lose Weight! 8 Strategies I Used to Stop Self Sabotaging Behavior + Lose 140lbs
    • Fasting & Intermittent Fasting – Is it Right for Me?
    • Anti Inflammatory Diet Similarities: Ketogenic Diet, Paleo Diet + Atkins Diet
    • Weight Loss Success Story! Sisters Lost 284 Pounds with DIRTY, LAZY, KETO
    • 10 Strategies to Avoid Hidden Carbs
    • KETO FLU
    • Willpower, Obesity, + Insulin Resistance? How Dirty Keto or Lazy Keto Can Help
    • Icons of 100 Low Carb Recipes – The DIRTY, LAZY, KETO 5-Ingredient Cookbook
    • Is Popcorn Keto?
    • Keto-Friendly Chaffles
    • What is Bulletproof Coffee? Benefits of Bulletproof Keto Coffee
    • Fast Keto Recipes! 30 Minutes or Less – NEW – The DIRTY, LAZY, KETO No Time to Cook Cookbook
    • Top 10 Dirty Keto Weight Loss Resources with LINKS as Recommended by the DIRTY, LAZY, Girl Podcast
    • Dirty Keto Results: Weight Loss Maintenance Strategies to Keep the Weight Off w/ the DIRTY, LAZY, KETO Diet
    • What’s Your Favorite Recipe? Now Available! The DIRTY, LAZY, KETO Dirt Cheap Cookbook
    • Dirty Keto Diet Results? Keto Weight Loss Myths + Non Scale Victories NSVs – Weight Loss Secrets!
    • Keto Grocery Shop Fast. Save Big.
    • Frozen Lettuce? That’s Ridiculous.
    • Trader Joe’s Keto & Aldi Keto – Low Carb Foods?
    • 5 Fast Kitchen Tools to Save TIME!
    • Keto Breakfast Ideas? 10 Favorites for DIRTY, LAZY, KETO Breakfast
    • Costco Keto Grocery Haul: Does Buying in BULK Save Big Money?
    • Easy Keto Pizza? The DIRTY, LAZY, KETO Cookbook Shows You in 3 Minutes!
    • Don’t Buy These Keto Diet Foods at a “Regular” Grocery Store!
    • No Cook Keto? It’s Too Hot to Cook!
    • Gained Weight? Start Over + Get Back to Keto Basics
    • Comfort Food – Stuck Inside and Can’t Stop Eating!
    • Should I Stay Keto?
    • NEW DIRTY, LAZY, KETO? It’s the Full Support Guide!
    • Keto Cheesecake & Keto Desserts: How Often Should Often Should You Bake Low Carb Dessert Recipes?
    • Budget Keto? 10 Tips to Save Money $
    • Keto Starbucks? What to Order & Drinks to Avoid
    • No Bake Keto Cookies
    • Cholesterol, Heart Health, and DIRTY, LAZY, KETO?
    • Keto Hair Loss: Why Am I Losing My Hair?
    • How I Met Oprah While Appearing on NBC’s The TODAY Show + Discovered What’s Really Important
    • Happy DLK Birthday!
    • Anti Inflammatory Benefits of DIRTY, LAZY, KETO?
    • KETO QUIZ! What Keto Fits You Best? Strict, Lazy, or Dirty?
    • Keto Diet Egg Fast
    • 7 Secret Keto Discoveries I’m Thankful For!
    • Strict Keto, Lazy Keto, or Dirty Keto – What’s Right for Me?
      • QUIZ: Dirty Keto vs Strict Keto
        • Quiz Time! Dirty Keto, Lazy Keto, or Strict Keto? Which Ketogenic Diet Fits You Best
    • Sorry, Not Sorry. A Ketogenic Diet Success Story
    • Is Your Family Supportive about Keto? How to Get Help with the Keto Diet
    • Travel & Vacations? 6 Tips to Prevent a Slip-Up
    • Eat Low Carb Fruit + Stay in Ketosis? Keto Fruit Ideas Here!
    • Christmas Gift Ideas! Under $20 Keto Gifts
    • Celebrate Holidays in a New Way with DIRTY, LAZY, KETO™
    • Mashed Potatoes Aren’t Worth It: Don’t Fall Off the Wagon this Holiday
    • Five Things I Wish I Knew Before Running My First Marathon
    • 5 Secrets to Regain the Motivation to Run
    • The Scary Miles – High Mileage Training Runs for Half and Full Marathons
    • 6 Tips for Returning to Running After a Running Sabbatical
    • What’s Your Break Out Story? Bay to Breakers
    • Modesto Marathon Here I Come!
    • LOS ANGELES MARATHON Transportation Tips
    • 5 Reasons to Take on the Berkeley – San Francisco Challenge – Save $10 with Event Code RUNBERKELEYSL
  • PODCAST/Videos
    • DIRTY, LAZY, KETO Podcast by Stephanie Laska – a Weight Loss Journey #1, S.4
    • Help with Food Addiction #57, S.4
    • How to Do the Keto Diet Egg Fast #56, S.4
    • Keto Air Fryer Tips and Tricks #55, S.4
    • Easy Keto Cooking Tips for Beginners #54, S.4
    • Typical Dirty Keto Day #53, S.4
    • Weight Loss Without Exercise #52, S.4
    • Lazy Keto Weight Loss Tips for Beginners #51, S.4
    • Keto Diet Meal Prep Tips #50, S.4
    • Get Back on Track with Dieting #49, S.4
    • Mexican Food on a Ketogenic Diet #48, S.4
    • Why is Losing Weight on Keto so Hard for Me #47, S.4
    • High Carb Foods #46, S.4
    • Dirty Keto for Beginners #45, S.4
    • Sugar-free Cocktail Ideas #44, S.4
    • Never Feel Full #43, S.4
    • Helpful Keto Baking Ingredients #42, S.4
    • Keto Pumpkin Spice Latte #41, S.4
    • Track Weight Loss With or Without a Scale #40, S.4
    • Keto Party Foods Easy #39, S.4
    • Surprising Keto Diet Foods for Weight Loss #38, S.4
    • How Do I Become Successful on the Keto Diet? #37, S.4
    • Affordable Low Carb Recipes #36, S.4
    • Vegetarian Keto Foods #35, S.4
    • Stop Eating Sugar on Keto #34, S.4
    • Noodles on Keto #33, S.4
    • Keto Friendly Snacks #32, S.4
    • Weight Loss Rewards #31, S.4
    • Cheap Keto Kitchen Essentials Under $15 #30, S.4
    • What Happens if I Cheat on My Diet? #29, S.4
    • Ketosis Signs and Symptoms #28, S.4
    • I Can’t Lose Weight No Matter How Hard I Try, #27, S.4
    • Best Way to Lose Weight in 2022, #26, S.4
    • Keto Essentials: Items You Cant Live Without #25, S.4
    • Fasting, Intermittent Fasting, and Keto #24, S.4
    • Dirty Keto Meals – A Typical Day #23, S.4
    • Keto Tips and Tricks #22, S.4
    • How to Make the Keto Lifestyle More Convenient #21, S.4
    • Stop Self Sabotage #20, S.4
    • Keto Flu Symptoms? Household Products to Stop the Keto Flu #19, S.4
    • Weigh Yourself to Weight Loss #18, S.4
    • Benefits of Tracking Net Carbs #17, S.4
    • Portion Control on Keto #16, S.4
    • In Ketosis but NOT Losing Weight #15, S.4
    • Keto Diet Mistakes to Avoid #14, S.4
    • How to Start a Ketosis Diet? 10 First Week Ketogenic Diet Tips for Keto Beginners #13, S.4
    • How to Start the Keto Diet and Lose Weight: Keto Diet for Beginners #12, S.4
    • How to Make the Keto Diet a Lifestyle #11, S.4
    • Stress and Weight Loss Relationship #10, S.4
    • What is the Best Diet for Bad Cholesterol #9, S.4
    • Dirty Keto Diet Results After Weight Loss Surgery #8, S.4
    • Dirty Keto Diet Results 75 Pound Weight Loss at Age 57 by Sherri #7, S.4
    • Dirty Keto Weight Loss Results: Learning How to Put Yourself First #6, S.4
    • Keto Diet Weight Loss Results Before After – Becky Lost 50+ Pounds! #5, S.4
    • Is the Keto Diet Safe for Diabetes? Dirty Keto Weight Loss Results: Aileen Evan #4, S.4
    • Weight Loss Transformation 2021: Dirty Keto Weight Loss Results with Roy & Kelly #3, S.4
    • Keto Diet and Weight Loss Surgery #2, S.4
    • Want to Lose Weight Fast? Avoid these Diet Scams! #36, S.3
    • How Do I Handle Criticism About My Diet? #35, S.3
    • My Bra Doesn’t Fit! How to Measure a Bra #34, S.3
    • Shame and Weight Loss, It’s Time to Let Shame Go! #33, S.3
    • Should I Diet on Vacation? 7 Weight Loss Tips #32, S.3
    • I Hate Vegetables How Can I Lose Weight? Keto Diet Tips for Picky Eaters #31, S.3
    • Dirty Keto Diet Results! How Debra Lost 50 Pounds at Age 68 #30, S.3
    • What’s on Your Bucket List? Keto Lifestyle Strategies #29, S.3
    • Keto Dinner Restaurant Guide: Low Carb Meals to Order #28, S.3
    • Prioritizing Self Care for a Successful Keto Lifestyle #27, S.3
    • 12 MUST READ Self Help Books – Motivational, Life Changing, Inspiring Books #26, S.3
    • Can a Keto Weight Loss Partner Help You Stay Accountable? #25, S.3
    • Keto Party Food! Be Social w/ Low Carb Recipes. Easy Keto Recipes / Keto Meals for Parties #24, S.3
    • Keto Weight Loss Results + Before and After: Dayna’s Keto Weight Loss Transformation Story, #23, S.3
    • Keto Dessert Recipe: Low Carb Pumpkin Pie! SIMPLE Keto Diet Desserts – The DIRTY, LAZY, KETO 5-Ingredient Cookbook #22,S.3
    • How to Be Confident in a Swimsuit: Body Positive Bikinis, Bathing Suits + Plus Size Swimwear #21, S.3
    • Top 10 Keto Diet Hacks for Busy Keto Moms + Dads: Make the Low Carb, Keto Lifestyle Long Term! #20, S.3
    • How Much Water Should I Drink to Lose Weight? 6 Hydration Mistakes on a Ketosis Diet #19, S.3
    • Habit Change (Pt TWO) How to Eat Healthier (Inspired by Gretchen Rubin, Habit Change) Strategies to Eat Healthy Food #18, S.3
    • How to Eat Healthier (Part ONE) + Eat Healthy Food (Inspired by Gretchen Rubin) #17, S.3
    • Keto Cornbread? Easy Low Carb Cornbread Recipe: The DIRTY, LAZY, KETO No Time to Cook Cookbook #16, S.3
    • FAST Weight Loss? Unrealistic Goals = Disappointment + Failure, 6 Goal Setting Mistakes #15, S.3
    • How to Speak Up for Yourself + Improve Self Advocacy in 10 Steps. DIRTY, LAZY, Girl Podcast #14, S.3
    • Overcome 10 Weight Loss Excuses #13, S.3
    • Fine China Only for Company? Use the Good Stuff NOW! Baby I’m Worth It. Building Self Esteem #12, S.3
    • Avoid Burnout (+ Overeating from Stress) 7 Early Warning Signs to Take a Break #11, S.3
    • Surprising Low Carb Desserts for Every Craving! Easy Dirty Keto Dessert Recipes #10, S.3
    • New Keto Sweetener? ALLULOSE Sugar Taste Test + Review #9, S.3
    • Feeling Bullied by Keto Diet Criticism? Stop the Keto Police + Stay Dirty Keto Strong #8, S.3
    • Low Carb Dessert on a Keto Diet? Sugar-free Chocolate! Keto Dessert Recipe + Low Carb Desserts #7, S.3
    • Disney + the Keto Diet? Disney Dining Tips – Author of The Unofficial Disney Parks Cookbook #6. S.3
    • Need Motivation to Exercise? 10 Wacky + Unconventional Strategies that WORK! #5, S.3
    • Get Your Sexy On! Self-Esteem Spotlight. Take the Quiz to Reveal Your Confidence Level #4, S.3
    • Afraid of the Keto Diet? Benefits of Facing Your Fears + Trying New Things #3, S.3
    • Feel Like a Failure Because You’re Starting Over on the Keto Diet AGAIN!?! Support + Encouragement Here #2, S.3
    • Plan to Achieve Your Goals. Free SMART Goal Workshop #1, S.3
    • Lazy New Year Resolutions Done in 5 Minutes. Achieve Goals + Make a Change FAST! #53, S.2
    • Easy Keto Desserts? Keto Chocolate on a Low Carb Diet #52, S.2 Free Keto Recipe -The DIRTY LAZY KETO No Time to Cook Cookbook
    • Keto Desserts & Low Carb Holiday Baking Tips – Avoid a Keto Stall! #51, S.2
    • Is Carbquik Keto Friendly? Low Carb Recipe Short-cut for Easy Keto Desserts, Keto Bread and More! #50, S.2
    • Let’s Talk Turkey! FREE Easy Keto Recipe from The DIRTY, LAZY, KETO No Time to Cook Cookbook -NEW!
    • Green Bean Casserole? FREE Keto Recipe! from The DIRTY, LAZY, KETO No Time to Cook Cookbook
    • Fighting with My Family – Holiday Stress Can Lead to Family Fighting + Overeating #46 S.2
    • Cheat on Keto Over the Holidays? 3 Strategies. Cheat Meal Advice is Complicated! #45, S.2
    • Hormones, Menopause + Weight Loss. Does Food Affect Hormone Levels? #44, S.2
    • Top 10 Dirty Keto Weight Loss Resources Recommended by the DIRTY, LAZY, Girl Podcast #43, S. 2
    • Pets Help with Weight Loss? 6 Ways a Pet Can Improve Your Health #42, S.2
    • Fight Temptation! Halloween Candy is Everywhere #41, S.2
    • The Keto Diet is No Joke! Laugh Your Way to Weight Loss with DIRTY, LAZY, Girl Podcast Comedy Tips #40 S. 2
    • Worlds Best Cup of Coffee? Perfect Bulletproof Coffee on the DIRTY, LAZY, Girl Podcast #39, S.2
    • Running Out of Time? Time Management Tricks to Help Prioritize YOU Stay First, DIRTY, LAZY, Girl Podcast #38, S.2
    • Roadtrip Warrior! Keto to Go with a Dirt Cheap Vacation #37, s.2
    • Celebrate Your Accomplishments! #Goals #36
    • What’s a Chaffle? #35, S.2
    • Don’t Let Your Weight Hold You Back #34, s.2
    • World Upside Down? Managing Change #33, S.2
    • Cheap Healthy Meals? Eat Healthy on a Budget or When You’re Broke as a Joke #32, S.2
    • Weight Loss Transformation? DIRTY, LAZY, KETO Success Story – Carol Lost 154 Pounds, #31
    • Is Nighttime Eating Becoming a Nightmare? #30, S.2
    • Motivational Movies – Get Inspired from the Couch! Weight Loss Inspiration + More #29, S.2
    • Staycation Tips! #StayHome #WithMe #SaveLives #28, S.2
    • Weight Loss Mistakes #27, S.2
    • Stop Aging + Feel Younger! Anti Aging Lazy Tips #26, S.2
    • Skip the Gym! 9 Fitness Tips for Hot Summer Exercise Workouts #25 S.2
    • Swimsuit Makeover! Bathing Suits for Every Body #24 S.2
    • Weight Loss & the Scale: Weigh Yourself the “Right” Way #23
    • Room Decoration Ideas! Customize + Personalize #22 S.2
    • She Sheds and Cozy Corners: How to Create a Space of Your Own #21 S.2
    • Overwhelmed by the To Do List? How to Prioritize #20 S. 2
    • Dirty Keto? Lazy Keto? Stephanie Laska lost 140 pounds with DIRTY, LAZY, KETO #BreakTheRules #19 S.2
    • Tracking to Goals – Do You Have a Weight Loss Chart? #18 S.2
    • Bad Mom Parenting Advice to Cut Stress + Stop Mommy Guilt #17 S. 2
    • Chill! How to Relax, Rest, + Unwind without Eating #11 S.2
    • Fall Asleep Fast #10 S. 2 Are Sleep and Weight Loss Connected?
    • Keto Restaurants? Not Yet! 10 Tips How to Order #9 S. 2
    • Be a Bad Patient to Improve Your Medical Care #8 S.2
    • Nutrition + Hormones: Improve Intimacy Thru Food? #7 S.2
    • How to Stop Eating Sugar #6, S. 2
    • Romancing Keto Vegetables! #5 S.2
    • I’m Scared! How to Overcome Anxiety + Become a Risk Taker #4, S.2
    • Stop the Self Sabotage! 5 Whack-a-mole Tips to Stop Self Sabotaging #3 (Season 2)
    • Starting Over? Get Back on the Wagon! #2 Season 2
    • Procrastination & Smart Goals “I’ll Start Monday!” #11
    • Keto Diarrhea + Keto Constipation = Keto Poop: I Give a Crap! #9
    • What’s UNDERNEATH? Do You Need an Underwear Intervention?
    • Start Keto! Orientation Day for DIRTY, LAZY, KETO
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Tag: fueling

RUNNING BLOG

September 28, 2017 DIRTY, LAZY, KETO

This article was originally featured on the website for Marathon Training Academy, authors and hosts of the multi-million downloaded podcast…

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Posted in: Uncategorized Filed under: 10K training, exercise and weight loss, fuel, fueling, marathon training, running, weight loss

Keto Blog from Stephanie

  • Help with Food Addiction #57, S.4
  • How to Do the Keto Diet Egg Fast #56, S.4
  • Keto Air Fryer Tips and Tricks #55, S.4
  • Easy Keto Cooking Tips for Beginners #54, S.4
  • Typical Dirty Keto Day #53, S.4
  • Weight Loss Without Exercise #52, S.4

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