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DIRTY, LAZY, KETO by Stephanie Laska
DIRTY, LAZY, KETO by Stephanie Laska
Tips, Tricks, and Inspiration for Weight Loss Rebels - Ketogenic Diet. Bestselling Author - How did she lose 140 Pounds? DIRTY, LAZY, KETO!
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Category: Running Injury

5 Secrets to Regain the Motivation to Run

January 7, 2018 DIRTY, LAZY, KETO Leave a comment

So, you’ve had a dry spell – haven’t we all? Oh, and we are talking about running here! Maybe it’s…

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Posted in: bay to breakers, Half Marathon Training, Health problems and running, Marathon Training, Running and Weight Loss, Running Injury, running is fun Filed under: Motivation

6 Tips for Surviving a Running Sabbatical

October 10, 2017 DIRTY, LAZY, KETO Leave a comment

  Returning to running after an injury or other medically necessary break   By Stephanie Laska, M.Ed    PowerBar Clean Start…

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Posted in: Half Marathon Training, Health problems and running, Marathon Training, Running Injury Filed under: injury, running, surgery, training

Keto Blog from Stephanie

  • Intro: DIRTY, LAZY, Girl Podcast #1
  • Get Confidence! How to Stop Being a People Pleaser #12
  • Procrastination & Smart Goals “I’ll Start Monday!” #11
  • Hoarding? Declutter the Kitchen
  • Budget Keto? 10 Tips to Save Money $
  • Keto Diarrhea + Keto Constipation = Keto Poop: I Give a Crap!

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