What foods do you struggle with portion control or overeating? Some common problems I hear are low carb ice cream,…
Chaffle, chaffle, chaffle… what the heck is a CHAFFLE? Technically, a chaffle is a cheese waffle, but I like to…
Fresh, frozen, canned, or jarred keto vegetables… don’t stress! What matters most is that you’re eating low carb vegetables, people.…
Do you like spending all day in the kitchen? Me neither! I want to get in and out as fast…
Losing weight with DIRTY, LAZY, KETO doesn’t have to be expensive. I was able to lose 140 pounds by eating…
If there is one thing I’ve learned in maintaining a weight loss of 140 pounds for 7 years, it’s this……
What the best keto comfort food? Keto foods that don’t cause us to gain weight! Most of us are stuck…
COVID-19, or the Corona Virus, is challenging us in every direction, not just with weight loss. Supplies, and our sanity!…
I couldn’t keep it a secret. I felt obligated to tell someone. I had figured out a way to lose…
You may have heard I was recently a guest on NBC’s TODAY Show. DIRTY, LAZY, KETO© has come out of…
