Most of us spend our time obsessing about keto weight loss results and never give a second thought to what…
Hidden carbs are everywhere. It’s hard to know 100% what’s in our food and drink. Manufacturers frequently change product formulations…
Family can be a total pain. I get it. Even my own husband (the co-author of The DIRTY, LAZY, KETO…
What’s your favorite recipe so far in The DIRTY, LAZY, KETO Dirt Cheap Cookbook? I can’t wait to hear your reviews! Be…
Do you need strategies to stay motivated on the keto diet – especially when the scale isn’t cooperating? For me,…
What foods do you struggle with portion control or overeating? Some common problems I hear are low carb ice cream,…
Chaffle, chaffle, chaffle… what the heck is a CHAFFLE? Technically, a chaffle is a cheese waffle, but I like to…
Fresh, frozen, canned, or jarred keto vegetables… don’t stress! What matters most is that you’re eating low carb vegetables, people.…
Do you like spending all day in the kitchen? Me neither! I want to get in and out as fast…
Losing weight with DIRTY, LAZY, KETO doesn’t have to be expensive. I was able to lose 140 pounds by eating…
