By following a ketogenic diet (eating foods low in carbohydrates, moderate in protein, and rich in fats), your body quickly burns through available glucose (from the foods you just ate) and then switches over to “fat-burning” mode (aka ketosis). It’s REALLY that simple.
Let’s talk about fasting and intermittent fasting as it relates to weight loss on a ketogenic diet. This might sound…
Recognize the Symptoms of the “KETO FLU” (AKA Dehydration!) Is the keto flu a real thing? Or are you just…
Not losing on keto? Whether a weight loss stall or keto plateau, it’s frustrating when your body is not losing…
