You may have heard I was recently a guest on NBC’s TODAY Show. DIRTY, LAZY, KETO© has come out of…
“I Don’t Have Time!” is one of the biggest excuses we tell ourselves to avoid cooking a healthy meal. But…
Preparing for the holidays is like practicing for the Olympics. It takes practice, planning, and visualization to go for the…
Christmas Gift Ideas for Keto $20 or Less
Are you celebrating a DIRTY, LAZY, KETO birthday? Let me share how I celebrate. Today is my birthday! I’m celebrating…
No Keto Whoosh? What happens when you hit a keto stall or keto plateau? The low carb diet weight loss…
I’m going to let you in on a little secret. I eat fat, and lots of it. People get so…
If you’ve been told that you can’t run for a period of time, let me first say this, “I’M SO…
