Chaffle, chaffle, chaffle… what the heck is a CHAFFLE? Technically, a chaffle is a cheese waffle, but I like to…
Fresh, frozen, canned, or jarred keto vegetables… don’t stress! What matters most is that you’re eating low carb vegetables, people.…
I consider Trader Joe’s and Aldi (same company) to be a boutique grocery store. If you feel overwhelmed by huge…
Do you like spending all day in the kitchen? Me neither! I want to get in and out as fast…
Shopping at Costco or another warehouse “club” store is supposed to save you mad cash for your keto diet foods.…
Losing weight with DIRTY, LAZY, KETO doesn’t have to be expensive. I was able to lose 140 pounds by eating…
Gained weight and need to start keto over again? Ugh… I know it’s frustrating! Let me help you get back…
I’m sure you’ve seen these faces in the Facebook Support group for DIRTY, LAZY, KETO. These two sisters are an…
False beliefs like “I don’t have time for keto meal prep” can be our biggest downfall. It’s one of the…
I have resources to help you every step of the way in your ketogenic diet journey. From inspirational weight loss…
