Hidden carbs are everywhere. It’s hard to know 100% what’s in our food and drink. Manufacturers frequently change product formulations…
What’s your favorite recipe so far in The DIRTY, LAZY, KETO Dirt Cheap Cookbook? I can’t wait to hear your reviews! Be…
Do you need strategies to stay motivated on the keto diet – especially when the scale isn’t cooperating? For me,…
What foods do you struggle with portion control or overeating? Some common problems I hear are low carb ice cream,…
6 Time Saving Hacks for the Grocery Store Eating healthy shouldn’t cost an arm and a leg. If you grocery…
Chaffle, chaffle, chaffle… what the heck is a CHAFFLE? Technically, a chaffle is a cheese waffle, but I like to…
It’s unbelievably hot right now. In my community, temperatures have been in the 100Fs for weeks. Even though the AC…
Fresh, frozen, canned, or jarred keto vegetables… don’t stress! What matters most is that you’re eating low carb vegetables, people.…
I consider Trader Joe’s and Aldi (same company) to be a boutique grocery store. If you feel overwhelmed by huge…
Do you like spending all day in the kitchen? Me neither! I want to get in and out as fast…
