What foods do you struggle with portion control or overeating? Some common problems I hear are low carb ice cream,…
Chaffle, chaffle, chaffle… what the heck is a CHAFFLE? Technically, a chaffle is a cheese waffle, but I like to…
It’s unbelievably hot right now. In my community, temperatures have been in the 100Fs for weeks. Even though the AC…
Fresh, frozen, canned, or jarred keto vegetables… don’t stress! What matters most is that you’re eating low carb vegetables, people.…
I consider Trader Joe’s and Aldi (same company) to be a boutique grocery store. If you feel overwhelmed by huge…
Do you like spending all day in the kitchen? Me neither! I want to get in and out as fast…
Shopping at Costco or another warehouse “club” store is supposed to save you mad cash for your keto diet foods.…
What the best keto comfort food? Keto foods that don’t cause us to gain weight! Most of us are stuck…
False beliefs like “I don’t have time for keto meal prep” can be our biggest downfall. It’s one of the…
How do you make an easy Keto pizza crust in under 3 minutes? Live from The DIRTY, LAZY, KETO Cookbook:…
