With travel restrictions tighter than ever, many of us are turning to the open road for a dirt cheap vacation.…
What foods do you struggle with portion control or overeating? Some common problems I hear are low carb ice cream,…
Achieving a goal takes hard work. You have to pat yourself on the back at every step along the way!…
6 Time Saving Hacks for the Grocery Store Eating healthy shouldn’t cost an arm and a leg. If you grocery…
Chaffle, chaffle, chaffle… what the heck is a CHAFFLE? Technically, a chaffle is a cheese waffle, but I like to…
Chaffle, chaffle, chaffle… what the heck is a CHAFFLE? Technically, a chaffle is a cheese waffle, but I like to…
It’s unbelievably hot right now. In my community, temperatures have been in the 100Fs for weeks. Even though the AC…
Fresh, frozen, canned, or jarred keto vegetables… don’t stress! What matters most is that you’re eating low carb vegetables, people.…
I consider Trader Joe’s and Aldi (same company) to be a boutique grocery store. If you feel overwhelmed by huge…
Does your weight get in the way? If you answered yes, you’re not alone. When I was heavier – weighing…
