Most of us spend our time obsessing about keto weight loss results and never give a second thought to what…
During my weight loss journey, I adopted Lulu (pictured) from my local animal shelter. I was looking for an exercise companion and this sweet girl couldn’t wait to come along. Together, we’ve logged over a thousand miles! The health benefits of spending time with animals are well documented. Lowered blood pressure, decreased stress, increased exercise, and less depression to name a few!
Tempted by Halloween candy? Don’t feel bad about yourself for having a sweet tooth. I know I do! For me,…
Hidden carbs are everywhere. It’s hard to know 100% what’s in our food and drink. Manufacturers frequently change product formulations…
Painful, embarrassing challenges like dieting and weight loss are hard to deal with. Some find humor is a healthy, sugar-free…
Family can be a total pain. I get it. Even my own husband (the co-author of The DIRTY, LAZY, KETO…
What’s your favorite recipe so far in The DIRTY, LAZY, KETO Dirt Cheap Cookbook? I can’t wait to hear your reviews! Be…
How do you make the “world’s best cup of coffee?” Learn how to make the ultimate cup of bulletproof coffee…
I’m burning the candle at both ends right now. I’m working around the clock to get The DIRTY, LAZY, KETO…
Do you need strategies to stay motivated on the keto diet – especially when the scale isn’t cooperating? For me,…
