Chaffle, chaffle, chaffle… what the heck is a CHAFFLE? Technically, a chaffle is a cheese waffle, but I like to…
Chaffle, chaffle, chaffle… what the heck is a CHAFFLE? Technically, a chaffle is a cheese waffle, but I like to…
It’s unbelievably hot right now. In my community, temperatures have been in the 100Fs for weeks. Even though the AC…
Fresh, frozen, canned, or jarred keto vegetables… don’t stress! What matters most is that you’re eating low carb vegetables, people.…
I consider Trader Joe’s and Aldi (same company) to be a boutique grocery store. If you feel overwhelmed by huge…
Does your weight get in the way? If you answered yes, you’re not alone. When I was heavier – weighing…
Dealing with change is not easy. During times of stress, many of us revert back to old habits for comfort.…
Do you like spending all day in the kitchen? Me neither! I want to get in and out as fast…
Losing weight on the keto diet shouldn’t be expensive! I was able to lose 140 pounds by doing my keto…
Shopping at Costco or another warehouse “club” store is supposed to save you mad cash for your keto diet foods.…