I’ve learned to completely embrace my imperfections while wearing a swimsuit. It took a lot of hard work, but I’m…
Is your bathroom scale a friend or foe? My Walmart scale and I have had a rocky relationship. It wasn’t…
No matter what your goal is… you need an empowering space to get to work. I sure wish I had…
Your needs matter. Call it a She Shed, Cozy Corner, home gym, or a designated spot for all things related to DIRTY, LAZY, KETO, today’s podcast episode will inspire you to create a space of your own.
How do you ‘stop doing it’ all + get what you really want? 8 strategies to prioritize the To Do List and stop feeling overwhelmed. Help for Superheros.
It took me MONTHS to start exercising. I had lost 50 pounds but hit a stall. I convinced myself I…
Stephanie Laska lost 140 pounds, roughly half of her body weight, by following a ketogenic inspired diet. She figured out…
Gained weight and need to start keto over again? Ugh… I know it’s frustrating! Let me help you get back…
I’m sure you’ve seen these faces in the Facebook Support group for DIRTY, LAZY, KETO. These two sisters are an…
How do you eat an elephant? …One bite at a time. When I set out to lose 140 pounds, that…