I’m sure you’ve seen these faces in the Facebook Support group for DIRTY, LAZY, KETO. These two sisters are an…
How do you eat an elephant? …One bite at a time. When I set out to lose 140 pounds, that…
Let go of the mommy guilt and embrace how to be a “bad” mom with these 9 unconventional parenting tips. Avoiding perfectionism? Pick your battles? How to avoid power struggles, increase self-care, and when to hire back-up to reduce the stress of parenting. Consider this an early Mother’s Day Gift from the DIRTY, LAZY, Girl Podcast #17. S.2
What the best keto comfort food? Keto foods that don’t cause us to gain weight! Most of us are stuck…
COVID-19, or the Corona Virus, is challenging us in every direction, not just with weight loss. Supplies, and our sanity!…
Chill! Let go of stress + learn to rest, relax. Learning to unwind is a skill. Instead of emotional eating, relax with 7 tips from the DIRTY, LAZY, Girl Podcast.
Research suggests improved sleep will help improve weight loss. I don’t know about you, but that tidbit alone makes me…
I couldn’t keep it a secret. I felt obligated to tell someone. I had figured out a way to lose…
Keto Restaurants? Not Yet! 10 Tips How to Order Low Carb, Keto, and Overall Healthy When Eating Out! #9 S. 2 DIRTY, LAZY, Girl Podcast
For years, I avoided going to the doctor because of my weight. I found that no matter what ailment brought…
