Ketosis weight loss while having a life? I lost 140 pounds by following an easier ketogenic diet. DIRTY, LAZY, KETO is doable for everyone. Let me help you start keto with common sense. No fancy ingredients required!
I Lost 140 Pounds in Ketosis
I discovered this ketosis way of eating by accident. I wasn’t looking to start a keto diet specifically. I weighed close to 300 pounds and had given up all hope. Maybe I was in denial, but I thought “diets didn’t work for me”. I share more about my story in the video below and on the DIRTY LAZY KETO Stephanie Laska YouTube channel.
Ketosis Motivation
The turning point in my weight loss journey wasn’t glamorous. Rather, it was downright embarrassing. I was on a plane, traveling alone for work when I realized that the seatbelt wouldn’t close. I felt so ashamed. I hid the unclosed seatbelt from the flight attendant and pretended to be asleep.
Ketosis Discovery
That moment sparked something deep inside of me. It was time to make a change! I discovered a way of eating that led me to lose 140 pounds in ketosis. The surprising part? It wasn’t that hard (yes – that’s me on the cover of Woman’s World magazine!).
Secrets of Ketosis
Eventually, I came out of the shadows and started talking about my weight loss transformation. I was surprised to find talking and writing about my problems felt healing. Soon after, I took a leap of faith and began to share what ketosis and a low carb diet could do to help others. The response was overwhelming.
Ketosis Results with DIRTY LAZY KETO
Readers from all over the world wrote to me about my weight loss transformation story. Apparently, we share the same struggles! DIRTY, LAZY, KETO took off in a big way. My rebellious way of achieving ketosis was helping thousands upon thousands of men and women achieve results.
Start Ketosis: Books by Stephanie Laska
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s 2020)
Over 1,000,000 people have started their DIRTY, LAZY, KETO weight loss transformation.
I’ve shared my story and what ketosis did to change my life on NBC’s TODAY show and on the covers of Woman’s World Magazine. Media outlets from all over the country have featured DIRTY, LAZY, KETO. Fox News, US News & World Report, Parade, Reader’s Digest, Men’s Journal, First for Women, Women’s Health, New York Post, Costco Connection… the DIRTY, LAZY, KETO method has helped men and women of all ages achieve their own successful weight loss transformation. I couldn’t be more proud!
Can YOU Start a Keto Diet?
I believe that DIRTY, LAZY, KETO is an “easier” ketogenic diet that’s doable for everyone. It works because it’s so flexible. There’s no complex math or fancy ingredients required to get into ketosis and start a weight loss transformation of your own. Regular food from “normal people” grocery stores (and a willingness to try) is all you need.
20,000+ Positive Reviews on Amazon.
DIRTY, LAZY, KETO works!
If you’d like to buy the complete set, click here to view them as a list on Amazon.
First Step: Begin Reading about Ketosis
To fully understand ketosis and how how to lose weight on a keto-ish diet, I recommend you read these two books first. Order your copy of Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet and DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules on Amazon, Barnes & Noble, or through your local bookstore.
Start a Keto Diet with Quick & Easy Recipes
Need help making delicious ketosis recipes? I’m an expert in eating. You’ll love the easy-to-make recipes inside the DIRTY, LAZY, KETO Cookbooks. Each contains 100 stress-free low carb recipes (no more than 10g net carbs per serving) alongside helpful keto cooking and lifestyle tips. Look inside – You’ll find crowd-pleasing keto ideas for breakfast, soups/salads, snacks, sides, pizza, bread, main dishes, drinks, and most important, dessert!
Easy Ketosis Cookbooks
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)
Keto Books by Stephanie Laska
The DIRTY, LAZY, KETO books are available at your local library or wherever you like to shop for books.
Keto-Friendly Ketosis Food
Ready to kick start ketosis with DIRTY, LAZY, KETO? I’ve got tons of resources for you throughout this website. Check back each week for new videos, low carb recipes, and keto tips like I share here:
Dining Out in Ketosis
With the help of these support tools, you can “stay keto” while at home and on the go. Spoiler alert – it includes restaurant food! Fast food, gourmet coffee, sit-down restaurants… you can lose weight in ketosis no matter what your lifestyle.
Keto Diet Restaurant Guide: Eat Healthy & Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska and Stephanie Laska (2022)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William Laska and Stephanie Laska (2018)
Start a Keto Diet and See Ketosis Results
Weight loss is just the start. DIRTY, LAZY, KETO provides so many other health benefits. More energy, fewer aches/pains, stabilized blood sugar levels… keto before and after results are life-changing.
First Week Ketosis Tips to Start a Keto Diet
Start the first week of your weight loss transformation on the right foot. Take a moment and check out these “Top 10 Suggestions” for week one starting (or restarting) the DIRTY, LAZY, KETO diet. I have a ton of helpful videos like this which you can watch for FREE on the DIRTY, LAZY, KETO YouTube Channel.
Free Support for Starting a Ketosis Diet
Sign up for my free keto newsletter for low carb tips, keto recipes, and weight loss inspiration. The first email comes automatically and includes a free starter keto grocery list (can’t find it? check your junk folder). There is no charge for my motivational emails. Unsubscribe at any time.
You can do this! Whether through one of my keto “how to” books or cookbooks, free videos, support groups, or weekly keto podcast, know that I’m here to help.
Stephanie Laska
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