
Lazy Keto Breakfast Coffee
First up, many folks want to know… “Can I put creamer in my coffee on a keto diet?” Here’s the short answer: Yes, you can! Heavy whipping cream (HWC), half and half, or (commercial) sugar-free creamers are popular choices. Your morning coffee doesn’t have to be boring. Do you prefer something more gourmet like a Keto Pumpkin Spice Latte? I’ll show you how I make this popular Starbucks drink (but without all the carbs). It’s super easy to make and only requires a handful of ingredients. If you’d rather hit the drive-thru, that’s okay too! I can help you with keto fast food coffee recommendations like what to order at Dunkin’ or Starbucks.Lazy Keto Breakfast Foods
Start your day off strong by enjoying an amazing keto breakfast. Sure, many people skip this meal (in the spirit of intermittent fasting), but personally, I wake up pretty hungry. I’m ready to eat! Here are TEN easy keto breakfast ideas: ONE: Yogurt Select a low carb, full-fat yogurt without added sugar. One of my favorite brands is Fage 5%. I share more dos an donts about yogurt in my video “Best and Worst Keto Yogurt” on the DIRTY LAZY KETO Stephanie Laska YouTube Channel – click here to watch the episode.


FIVE: Chaffles Homemade chaffles are quick and easy to make. (Plus, they freeze easily so be sure to make extra!)








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Hot Keto Breakfast Ideas

Start Keto Books by Stephanie Laska
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023) DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s 2020)Keto Restaurant Guides
Keto Diet Restaurant Guide: Eat Healthy & Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska and Stephanie Laska (2022) DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William Laska and Stephanie Laska (2018)If you’d like to buy the complete set, click here to view them as a list on Amazon.
Keto Cookbooks
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)The DIRTY, LAZY, KETO books are available at your local library or wherever you like to shop for books.
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