Keto fast food? You can eat on the run without any guilt, as long as you make informed choices. Ketosis and convenience are not contradictory. Now more than ever before, keto fast food options are everywhere. A bunless burger is just the beginning!
DIRTY, LAZY, KETO Fast Food Guide: 10 Net Carbs or Less by William & Stephanie Laska (2018) empowers you to make healthier, low carb choices when eating on the run. With DIRTY, LAZY, KETO Fast Food Guide: Ten Net Carbs or Less in hand, you’ll feel confident and relaxed about what’s “safe” to order.
Keto Fast Food Guide
First and foremost, keep this easy-to-use reference book in your glove compartment or cupholder. DIRTY, LAZY, KETO Fast Food Guide: 10 Net Carbs or Less will become your #1 companion for the drive-thru.
- Directs you how to customize your keto fast food order (with accurate net carb information)
- Helps prevent keto boredom – discover new low carb menu and restaurant options
- Provides hard-to-find links to nutrition information for your favorite fast food restaurants
- Shares money-saving tips to help stretch your low carb dollar
- Steers you toward keto-friendly restaurants and author favorites (look for the gold stars!)
- BONUS: Fat Head Pizza Dough Recipe included
Available exclusively through Amazon. FREE to download through Kindle Unlimited. Paperback proceeds of DIRTY, LAZY, KETO Fast Food Guide: Ten Net Carbs benefit one of my favorite charities, Goodwill Industries (which helped outfit me through 11 changes in clothing sizes as I lost 140 pounds).
Keto Fast Food Menus
What keto fast food restaurants are included? Starbucks, McDonald’s, Burger King, Taco Bell, KFC, Chipotle, Subway, Pizza Hut, Quiznos, Panera Bread, Little Caesars, Domino’s Pizza, Jamba Juice, Wendy’s, Dairy Queen, In-N-Out, Jack in the Box, Carl’s Jr., Hardee’s, Arby’s, Five Guys, WHATABURGER, El Pollo Loco, Jimmy John’s, Sonic Drive In, Chick-Fil-A, Popeyes, Church’s, Jersey Mike’s, Wing Stop, Buffalo Wild Wings, Panda Express, Ono Hawaiian BBQ, Panda Express, & Long John Silver’s.
Eat Out, Stay Keto
If you like to eat out, but want to stay on track with your keto weight loss goals, be sure to get a copy of these two resources: Keto Diet Restaurant Guide: Eat Healthy & Stay in Ketosis, Dining Out on a Low Carb Diet and DIRTY, LAZY, KETO Fast Food Guide: Ten Net Carbs. You’ll be able to quickly and easily order a keto-friendly meal or coffee with confidence – guilt-free!
Ketosis Recipes & Resources
Click here to add the full collection to your Amazon shopping cart.
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet (St. Martin’s, 2023)
DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking the Rules (St. Martin’s, 2020)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! (Simon & Schuster, 2020)
Keto Diet Restaurant Guide: Eat Healthy & Stay in Ketosis, Dining Out on a Low Carb Diet (2018) *Available Exclusively on Amazon
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less (2018) *Available Exclusively on Amazon
In closing, remember this. A ketosis diet doesn’t need to be mysterious to be effective. I’ll start by explaining the ketosis diet basics. After that, I’ll teach you what and how to eat. You won’t be alone on this journey. In fact, I’ll be at your side every step of the way.
FREE Ketosis Diet Support
After you order your books, be sure to sign up for my free keto-support newsletter. It’s full of helpful ketosis diet tips and tricks, low carb recipes, links to instructional videos, and loads of weight loss inspiration.
BONUS: In addition to the helpful keto advice, look for the free starter keto grocery list inside your welcome email. There is no charge to receive my newsletters. Unsubscribe at any time.
Keto Diet Results: Before and After Weight Loss
Need more inspiration? Check out these dirty keto results and keto weight loss transformation stories.
Helping to keep this site and many of the resources free… at no cost to you – as an Amazon Affiliate, I earn from qualifying purchases.
