Fresh, frozen, canned, or jarred keto vegetables… don’t stress! What matters most is that you’re eating low carb vegetables, people. Let’s get real!

Instead of judging yourself or denying healthy eating is possible, embrace what options are available to your family. Keto vegetables, even if they come from your pantry or freezer, are better than no keto veggies at all!

Some produce can only be enjoyed fresh, like lettuce for example. But most of the time, there are plenty of other options! As I share in The DIRTY, LAZY, KETO Dirt Cheap Cookbook, there is no judgment about enjoying canned, frozen, or jarred vegetables. You may not have access or the budget for fresh food – you can still lose weight.

Benefits of Packaged Produce

We all know the benefits of fresh produce – that’s all anyone ever talks about. But what about packaged produce? Let’s take a look at the alternative. Canned, jarred, and frozen vegetables offer many unique advantages. They don’t expire like fresh food and are available year-round.

I’ve got plenty more tips about eating healthy on a budget to share with you. My goal is to help you save money (and time!) alongside losing weight. If you’re like me and want to cook healthy meals on a budget, check out The DIRTY, LAZY, KETO Dirt Cheap Cookbook (Simon & Schuster, 2020).