What do color runs, cleaning your house naked, and pole dancing have in common? They are creative ways to make exercise fun. Stephanie and Tamara explore traditional and alternative methods to get you moving, breaking down all the myths and barriers that might be in your way in episode 7 of the DIRTY, LAZY, Girl Podcast. Listen and get workout motivation!
Tips, tricks, and suggestions for increasing activity in your life – in ways you never thought of! Learn why Stephanie is hiking with shelter dogs, running for chocolate and Tamara biking toward Starbucks? After this episode, you might even find yourself “plogging.” Join in on the conversation, “Does Exercise Have to Suck?”
30 Second Video about Today’s Episode: https://youtu.be/lwMKnjOXq-M
Feeling inspired? Join Stephanie at the finish line party of the upcoming Berkeley Half Marathon, 10K and 5K on Sunday, November 17, 2019. Register and save using promo code AMBOSTEPH15 at berkeleyhalfmarathon.com.
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Stephanie Laska is the bestselling author of DIRTY, LAZY, KETO Getting Started, How I Lost 140 Pounds, available now on Amazon. #1 Low Carb Diet Book. #1 Healthy Diet Book. #1 Atkins Diet Book. #1 Weight Watchers Diet Book. Additional support books include The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight and DIRTY, LAZY, KETO Fast Food Guide: Ten Carbs or Less.
Do you need a higher level of support? Stephanie hosts a small group, premium weight loss support group (for women only) on Facebook.
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