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Ketosis with Extra Easy Keto and DIRTY LAZY KETO by Stephanie Laska
DIRTY, LAZY, KETO® by Stephanie Laska, USA Today Bestselling Author
Keto Diet Tips, Ketosis Tricks, and Weight Loss Inspiration for Ketogenic Diet Rebels – How I Lost 140 Pounds + Created DIRTY, LAZY, KETO!
  • About
    • My Story
    • Keto Before and After Results
    • Media: News Highlights
    • Contact Me
  • START Ketosis
  • KETO Recipes/Books
    • New! Ketosis Diet 7-Day Kickstart: Extra Easy Keto
    • Ketosis Guide: DIRTY, LAZY, KETO Get Started Losing Weight
    • Find Keto Restaurants Near Me: Keto Diet Restaurant Guide
    • Easy Ketosis Recipes: The DIRTY LAZY KETO 5-Ingredient Cookbook
    • The DIRTY, LAZY, KETO No Time to Cook Cookbook: Ketosis Recipes Under 30 Minutes
    • Budget Ketosis Recipes: The DIRTY, LAZY, KETO Dirt Cheap Cookbook
    • The DIRTY, LAZY, KETO Cookbook: 100 Ketosis Recipes
    • Keto Fast Food Guide: 10 Carbs or Less
  • KETOSIS Blog
    • Carb Tracker
    • New! DLK Etsy Store
    • 7 Days to Ketogenic Weight Loss
    • Start a Keto Diet
    • Ketosis Explained
    • Celebrate Keto Weight Loss
    • ONEderland
    • “I Don’t Have Time!” 10 Meal Prep Ideas for Keto
    • Lazy Keto Breakfast Tips
    • Not Losing on Keto?
    • High Protein Foods + the DIRTY, LAZY, KETO diet? Recommended High Protein Low Carb Foods
    • Healthy Fats for Keto
    • Net Carb Keto Calculator for Ketosis
    • KETO Kitchen Tools
    • What Happens if I Cheat on My Diet?
    • Portion Control – What Foods are a Trigger?
    • Break up with Bread on a Ketogenic Diet? Tips + Free Cloud Bread Recipe The DIRTY LAZY KETO Cookbook
    • Free Chaffle Recipe
    • Easy Ketosis Recipes: The DIRTY, LAZY, KETO 5-Ingredient Cookbook
    • Easiest 100 Keto Recipes in America? Getting into Ketosis on a Keto Diet Shouldn’t Be Complicated
    • Managing a Sweet Tooth on a Sugar-Free Diet: Sugar Cravings on Keto
    • Keto Alcohol & Low Carb Beer? DLK Happy Hour!
    • Stop Self Sabotage + Lose Weight! 8 Strategies I Used to Stop Self Sabotaging Behavior + Lose 140lbs
    • Fasting & Intermittent Fasting – Is it Right for Me?
    • Anti Inflammatory Diet Similarities: Ketogenic Diet, Paleo Diet + Atkins Diet
    • Weight Loss Success Story! Sisters Lost 284 Pounds with DIRTY, LAZY, KETO
    • 10 Strategies to Avoid Hidden Carbs
    • KETO FLU
    • Willpower, Obesity, + Insulin Resistance? How Dirty Keto or Lazy Keto Can Help
    • Icons of 100 Low Carb Recipes – The DIRTY, LAZY, KETO 5-Ingredient Cookbook
    • Is Popcorn Keto?
    • Keto-Friendly Chaffles
    • What is Bulletproof Coffee? Benefits of Bulletproof Keto Coffee
    • Fast Keto Recipes! 30 Minutes or Less – NEW – The DIRTY, LAZY, KETO No Time to Cook Cookbook
    • Top 10 Dirty Keto Weight Loss Resources with LINKS as Recommended by the DIRTY, LAZY, Girl Podcast
    • Dirty Keto Results: Weight Loss Maintenance Strategies to Keep the Weight Off w/ the DIRTY, LAZY, KETO Diet
    • What’s Your Favorite Recipe? Now Available! The DIRTY, LAZY, KETO Dirt Cheap Cookbook
    • Dirty Keto Diet Results? Keto Weight Loss Myths + Non Scale Victories NSVs – Weight Loss Secrets!
    • Keto Grocery Shop Fast. Save Big.
    • Frozen Lettuce? That’s Ridiculous.
    • Trader Joe’s Keto & Aldi Keto – Low Carb Foods?
    • 5 Fast Kitchen Tools to Save TIME!
    • Keto Breakfast Ideas? 10 Favorites for DIRTY, LAZY, KETO Breakfast
    • Costco Keto Grocery Haul: Does Buying in BULK Save Big Money?
    • Easy Keto Pizza? The DIRTY, LAZY, KETO Cookbook Shows You in 3 Minutes!
    • Don’t Buy These Keto Diet Foods at a “Regular” Grocery Store!
    • No Cook Keto? It’s Too Hot to Cook!
    • Gained Weight? Start Over + Get Back to Keto Basics
    • Comfort Food – Stuck Inside and Can’t Stop Eating!
    • Should I Stay Keto?
    • NEW DIRTY, LAZY, KETO? It’s the Full Support Guide!
    • Keto Cheesecake & Keto Desserts: How Often Should Often Should You Bake Low Carb Dessert Recipes?
    • Budget Keto? 10 Tips to Save Money $
    • Keto Starbucks? What to Order & Drinks to Avoid
    • No Bake Keto Cookies
    • Cholesterol, Heart Health, and DIRTY, LAZY, KETO?
    • Keto Hair Loss: Why Am I Losing My Hair?
    • How I Met Oprah While Appearing on NBC’s The TODAY Show + Discovered What’s Really Important
    • Happy DLK Birthday!
    • Anti Inflammatory Benefits of DIRTY, LAZY, KETO?
    • KETO QUIZ! What Keto Fits You Best? Strict, Lazy, or Dirty?
    • Keto Diet Egg Fast
    • 7 Secret Keto Discoveries I’m Thankful For!
    • Strict Keto, Lazy Keto, or Dirty Keto – What’s Right for Me?
      • QUIZ: Dirty Keto vs Strict Keto
        • Quiz Time! Dirty Keto, Lazy Keto, or Strict Keto? Which Ketogenic Diet Fits You Best
    • Sorry, Not Sorry. A Ketogenic Diet Success Story
    • Is Your Family Supportive about Keto? How to Get Help with the Keto Diet
    • Travel & Vacations? 6 Tips to Prevent a Slip-Up
    • Eat Low Carb Fruit + Stay in Ketosis? Keto Fruit Ideas Here!
    • Christmas Gift Ideas! Under $20 Keto Gifts
    • Celebrate Holidays in a New Way with DIRTY, LAZY, KETO™
    • Mashed Potatoes Aren’t Worth It: Don’t Fall Off the Wagon this Holiday
    • Five Things I Wish I Knew Before Running My First Marathon
    • 5 Secrets to Regain the Motivation to Run
    • The Scary Miles – High Mileage Training Runs for Half and Full Marathons
    • 6 Tips for Returning to Running After a Running Sabbatical
    • What’s Your Break Out Story? Bay to Breakers
    • Modesto Marathon Here I Come!
    • LOS ANGELES MARATHON Transportation Tips
    • 5 Reasons to Take on the Berkeley – San Francisco Challenge – Save $10 with Event Code RUNBERKELEYSL
  • PODCAST/Videos
    • How Much Weight Loss Can I Expect on a Keto Diet #34, S.5
    • Substitutes for Potatoes Keto #33, S.5
    • Common Questions Starting the Keto Diet Part 3 of 3, #32, S.5
    • Common Questions Starting the Keto Diet PART 2 of 3 #31, S.5
    • Common Questions Starting the Keto Diet PART 1 of 3, #30, S.5
    • Keto Desserts Healthy and Natural #29, S.5
    • Stop Keto What Happens #28, S.5
    • Examples of What I Eat on Keto #27, S.5
    • Cant Stop Eating on Keto #26, S.5
    • Easy Steps to Stop Gaining Weight on Keto #25, S.5
    • Pros and Cons of Intermittent Fasting on Keto #24, S.5
    • Keto Meal Planning Tips for Seniors #23, S.5
    • Can I Have Sugar Substitutes on Keto #22, S.5
    • How to Make Keto Peanut Butter Cookie Dough #21, S.5
    • Keto Friendly Chocolate Ideas #20, S.5
    • First Day Back Keto Diet #19, S.5
    • Stop Leg Cramps on Keto #18, S.5
    • Best Podcast About the Keto Diet
    • Signs You Are Doing Keto Right #17, S.5
    • How to Stop Diet Sabotagers #16, S.5
    • Tricks to Eat MORE Vegetables on Keto #15, S.5
    • Top 10 Keto Snacks for the Car #14, S.5
    • Keto vs Weight Loss Drugs #13, S.5
    • Quick Keto Burgers at Home #12, S.5
    • Inspiration to Keep Going on Keto #11, S.5
    • Restart Keto Diet Fast #10, S.5
    • Calories or Carbs on Keto #9, S.5
    • No Bake Keto Dessert Recipes #8, S.5
    • Get Ready With Me Keto Morning Routines #7, S.5
    • Sabotage Behaviors and How to Stop Them #6, S.5
    • Why Do I Eat When Not Hungry on Keto #5, S.5
    • Worst Advice Breaking a Weight Loss Stall #4, S.5
    • Cut Carbs on Keto #3, S.5
    • Best Weight Loss Plan 2024, Episode #2, S.5
    • Facts I Wish I Knew Before Starting Keto #1, S.5
    • Age 40 on Keto #108, S.4
    • Keto Protein Powder and Drink Comparison #107, S.4
    • What is Keto Friendly? #106, S.4
    • Healthy Keto Chips Recipe #105, S.4
    • How to Overcome Anxiety About Starting a New Diet #104, S.4
    • Keto Diet Makeover #103, S.4
    • Diet Excuses and How to Stop Them #102, S.4
    • Keto Foods that Can Cause Weight Gain #101, S.4
    • Keto Diet Mistakes Dining Out #100, S.4
    • Keto Diet Dinner Ideas for Family #99, S.4
    • Count Carbs in Vegetables on the Keto Diet #98, S.4
    • Is the Ketogenic Diet Bad for Your Health? #97, S.4
    • Soup Ingredients Keto Friendly #96, S.4
    • Quick Protein Snacks for Keto #95, S.4
    • Common Questions Starting the Keto Diet #94, S.4
    • Hidden Ketogenic Diet Benefits #93, S.4
    • Keto Air Fryer Chicken Recipe for One #92, S.4
    • Keto Costco Groceries #91, S.4
    • Kick Start Ketosis Diet #90, S.4
    • Chocolate Keto Brownies #89, S.4
    • Quick Keto Breakfast High Protein No Eggs #88, S.4
    • Easy to Make Keto Pudding Recipe #87, S.4
    • Keto Dinner Frozen Meals #86, S.4
    • Low Carb Crackers #85, S.4
    • Keto Diet Meal Prep Tips for One #84, S.4
    • Eating Enough on Keto #83, S.4
    • Stop Comfort Eating on Keto #82, S.4
    • Best Afternoon Keto Snack #81, S.4
    • Cupcakes on Keto #80, S.4
    • Hot Keto Breakfast Ideas for Beginners #79, S.4
    • Chocolate Mug Cake #78, S.4
    • Happy Birthday to Extra Easy Keto #77, S.4
    • Review of Keto Foods #76, S.4
    • Low Carb Keto Snacks To Go #75, S.4
    • Last Call Free Keto Stickers PreOrder Bonus Gift #74, S.4
    • Keto Pizza Low Carb #73, S.4
    • Best and Worst Keto Foods #72, S.4
    • Before and After Weight Loss #71, S.4
    • Keto Groceries on a Budget #70, S.4
    • Keto Diet Mistakes #69 S.4
    • Time to Lose Weight on Keto #68, S.4
    • 7-Days to Ketogenic Weight Loss with Extra Easy Keto #67, S.4
    • 7-Days to Ketogenic Weight Loss with Extra Easy Keto #67, S.4
    • How to Do the Keto Diet Alone #66, S.4
    • Easy to Make Keto Pudding Recipe #65, S.4
    • Keto Stickers FREE Bonus Gift #64, S.4
    • Keto Friendly Foods for the Movies #63, S.4
    • Keto Friendly Muffin Recipe #62, S.4
    • Is There a Right Way to Do Keto? #61, S.4
    • Dollar Tree Keto Haul #60, S.4
    • Best and Worst Ways to Celebrate Keto Weight Loss #59, S.4
    • Nighttime Eating on Keto #58, S.4
    • Help with Food Addiction #57, S.4
    • How to Do the Keto Diet Egg Fast #56, S.4
    • Keto Air Fryer Tips and Tricks #55, S.4
    • Easy Keto Cooking Tips for Beginners #54, S.4
    • Typical Dirty Keto Day #53, S.4
    • Weight Loss Without Exercise #52, S.4
    • Lazy Keto Weight Loss Tips for Beginners #51, S.4
    • Keto Diet Meal Prep Tips #50, S.4
    • Get Back on Track with Dieting #49, S.4
    • Mexican Food on a Ketogenic Diet #48, S.4
    • Why is Losing Weight on Keto so Hard for Me #47, S.4
    • High Carb Foods #46, S.4
    • Dirty Keto for Beginners #45, S.4
    • Sugar-free Cocktail Ideas #44, S.4
    • Never Feel Full #43, S.4
    • Helpful Keto Baking Ingredients #42, S.4
    • Keto Pumpkin Spice Latte #41, S.4
    • Track Weight Loss With or Without a Scale #40, S.4
    • Keto Party Foods Easy #39, S.4
    • Surprising Keto Diet Foods for Weight Loss #38, S.4
    • How Do I Become Successful on the Keto Diet? #37, S.4
    • Affordable Low Carb Recipes #36, S.4
    • Vegetarian Keto Foods #35, S.4
    • Stop Eating Sugar on Keto #34, S.4
    • Noodles on Keto #33, S.4
    • Keto Friendly Snacks #32, S.4
    • Weight Loss Rewards #31, S.4
    • Cheap Keto Kitchen Essentials Under $15 #30, S.4
    • What Happens if I Cheat on My Diet? #29, S.4
    • Ketosis Signs and Symptoms #28, S.4
    • I Can’t Lose Weight No Matter How Hard I Try, #27, S.4
    • Best Way to Lose Weight in 2022, #26, S.4
    • Keto Essentials: Items You Cant Live Without #25, S.4
    • Fasting, Intermittent Fasting, and Keto #24, S.4
    • Dirty Keto Meals – A Typical Day #23, S.4
    • Keto Tips and Tricks #22, S.4
    • How to Make the Keto Lifestyle More Convenient #21, S.4
    • Stop Self Sabotage #20, S.4
    • Keto Flu Symptoms? Household Products to Stop the Keto Flu #19, S.4
    • Weigh Yourself to Weight Loss #18, S.4
    • Benefits of Tracking Net Carbs #17, S.4
    • Portion Control on Keto #16, S.4
    • In Ketosis but NOT Losing Weight #15, S.4
    • Keto Diet Mistakes to Avoid #14, S.4
    • How to Start a Ketosis Diet? 10 First Week Ketogenic Diet Tips for Keto Beginners #13, S.4
    • How to Start the Keto Diet and Lose Weight: Keto Diet for Beginners #12, S.4
    • How to Make the Keto Diet a Lifestyle #11, S.4
    • Stress and Weight Loss Relationship #10, S.4
    • What is the Best Diet for Bad Cholesterol #9, S.4
    • Dirty Keto Diet Results After Weight Loss Surgery #8, S.4
    • Dirty Keto Diet Results 75 Pound Weight Loss at Age 57 by Sherri #7, S.4
    • Dirty Keto Weight Loss Results: Learning How to Put Yourself First #6, S.4
    • Keto Diet Weight Loss Results Before After – Becky Lost 50+ Pounds! #5, S.4
    • Is the Keto Diet Safe for Diabetes? Dirty Keto Weight Loss Results: Aileen Evan #4, S.4
    • Weight Loss Transformation 2021: Dirty Keto Weight Loss Results with Roy & Kelly #3, S.4
    • Keto Diet and Weight Loss Surgery #2, S.4
    • DIRTY, LAZY, KETO Podcast by Stephanie Laska – a Weight Loss Journey #1, S.4
    • Want to Lose Weight Fast? Avoid these Diet Scams! #36, S.3
    • How Do I Handle Criticism About My Diet? #35, S.3
    • My Bra Doesn’t Fit! How to Measure a Bra #34, S.3
    • Shame and Weight Loss, It’s Time to Let Shame Go! #33, S.3
    • Should I Diet on Vacation? 7 Weight Loss Tips #32, S.3
    • I Hate Vegetables How Can I Lose Weight? Keto Diet Tips for Picky Eaters #31, S.3
    • Dirty Keto Diet Results! How Debra Lost 50 Pounds at Age 68 #30, S.3
    • What’s on Your Bucket List? Keto Lifestyle Strategies #29, S.3
    • Keto Dinner Restaurant Guide: Low Carb Meals to Order #28, S.3
    • Prioritizing Self Care for a Successful Keto Lifestyle #27, S.3
    • 12 MUST READ Self Help Books – Motivational, Life Changing, Inspiring Books #26, S.3
    • Can a Keto Weight Loss Partner Help You Stay Accountable? #25, S.3
    • Keto Party Food! Be Social w/ Low Carb Recipes. Easy Keto Recipes / Keto Meals for Parties #24, S.3
    • Keto Weight Loss Results + Before and After: Dayna’s Keto Weight Loss Transformation Story, #23, S.3
    • Keto Dessert Recipe: Low Carb Pumpkin Pie! SIMPLE Keto Diet Desserts – The DIRTY, LAZY, KETO 5-Ingredient Cookbook #22,S.3
    • How to Be Confident in a Swimsuit: Body Positive Bikinis, Bathing Suits + Plus Size Swimwear #21, S.3
    • Top 10 Keto Diet Hacks for Busy Keto Moms + Dads: Make the Low Carb, Keto Lifestyle Long Term! #20, S.3
    • How Much Water Should I Drink to Lose Weight? 6 Hydration Mistakes on a Ketosis Diet #19, S.3
    • Habit Change (Pt TWO) How to Eat Healthier (Inspired by Gretchen Rubin, Habit Change) Strategies to Eat Healthy Food #18, S.3
    • How to Eat Healthier (Part ONE) + Eat Healthy Food (Inspired by Gretchen Rubin) #17, S.3
    • Keto Cornbread? Easy Low Carb Cornbread Recipe: The DIRTY, LAZY, KETO No Time to Cook Cookbook #16, S.3
    • FAST Weight Loss? Unrealistic Goals = Disappointment + Failure, 6 Goal Setting Mistakes #15, S.3
    • How to Speak Up for Yourself + Improve Self Advocacy in 10 Steps. DIRTY, LAZY, Girl Podcast #14, S.3
    • Overcome 10 Weight Loss Excuses #13, S.3
    • Fine China Only for Company? Use the Good Stuff NOW! Baby I’m Worth It. Building Self Esteem #12, S.3
    • Avoid Burnout (+ Overeating from Stress) 7 Early Warning Signs to Take a Break #11, S.3
    • Surprising Low Carb Desserts for Every Craving! Easy Dirty Keto Dessert Recipes #10, S.3
    • New Keto Sweetener? ALLULOSE Sugar Taste Test + Review #9, S.3
    • Feeling Bullied by Keto Diet Criticism? Stop the Keto Police + Stay Dirty Keto Strong #8, S.3
    • Low Carb Dessert on a Keto Diet? Sugar-free Chocolate! Keto Dessert Recipe + Low Carb Desserts #7, S.3
    • Disney + the Keto Diet? Disney Dining Tips – Author of The Unofficial Disney Parks Cookbook #6. S.3
    • Need Motivation to Exercise? 10 Wacky + Unconventional Strategies that WORK! #5, S.3
    • Get Your Sexy On! Self-Esteem Spotlight. Take the Quiz to Reveal Your Confidence Level #4, S.3
    • Afraid of the Keto Diet? Benefits of Facing Your Fears + Trying New Things #3, S.3
    • Feel Like a Failure Because You’re Starting Over on the Keto Diet AGAIN!?! Support + Encouragement Here #2, S.3
    • Plan to Achieve Your Goals. Free SMART Goal Workshop #1, S.3
    • Lazy New Year Resolutions Done in 5 Minutes. Achieve Goals + Make a Change FAST! #53, S.2
    • Easy Keto Desserts? Keto Chocolate on a Low Carb Diet #52, S.2 Free Keto Recipe -The DIRTY LAZY KETO No Time to Cook Cookbook
    • Keto Desserts & Low Carb Holiday Baking Tips – Avoid a Keto Stall! #51, S.2
    • Is Carbquik Keto Friendly? Low Carb Recipe Short-cut for Easy Keto Desserts, Keto Bread and More! #50, S.2
    • Let’s Talk Turkey! FREE Easy Keto Recipe from The DIRTY, LAZY, KETO No Time to Cook Cookbook -NEW!
    • Green Bean Casserole? FREE Keto Recipe! from The DIRTY, LAZY, KETO No Time to Cook Cookbook
    • Fighting with My Family – Holiday Stress Can Lead to Family Fighting + Overeating #46 S.2
    • Cheat on Keto Over the Holidays? 3 Strategies. Cheat Meal Advice is Complicated! #45, S.2
    • Hormones, Menopause + Weight Loss. Does Food Affect Hormone Levels? #44, S.2
    • Top 10 Dirty Keto Weight Loss Resources Recommended by the DIRTY, LAZY, Girl Podcast #43, S. 2
    • Pets Help with Weight Loss? 6 Ways a Pet Can Improve Your Health #42, S.2
    • Fight Temptation! Halloween Candy is Everywhere #41, S.2
    • The Keto Diet is No Joke! Laugh Your Way to Weight Loss with DIRTY, LAZY, Girl Podcast Comedy Tips #40 S. 2
    • Worlds Best Cup of Coffee? Perfect Bulletproof Coffee on the DIRTY, LAZY, Girl Podcast #39, S.2
    • Running Out of Time? Time Management Tricks to Help Prioritize YOU Stay First, DIRTY, LAZY, Girl Podcast #38, S.2
    • Roadtrip Warrior! Keto to Go with a Dirt Cheap Vacation #37, s.2
    • Celebrate Your Accomplishments! #Goals #36
    • What’s a Chaffle? #35, S.2
    • Don’t Let Your Weight Hold You Back #34, s.2
    • World Upside Down? Managing Change #33, S.2
    • Cheap Healthy Meals? Eat Healthy on a Budget or When You’re Broke as a Joke #32, S.2
    • Weight Loss Transformation? DIRTY, LAZY, KETO Success Story – Carol Lost 154 Pounds, #31
    • Is Nighttime Eating Becoming a Nightmare? #30, S.2
    • Motivational Movies – Get Inspired from the Couch! Weight Loss Inspiration + More #29, S.2
    • Staycation Tips! #StayHome #WithMe #SaveLives #28, S.2
    • Weight Loss Mistakes #27, S.2
    • Stop Aging + Feel Younger! Anti Aging Lazy Tips #26, S.2
    • Skip the Gym! 9 Fitness Tips for Hot Summer Exercise Workouts #25 S.2
    • Swimsuit Makeover! Bathing Suits for Every Body #24 S.2
    • Weight Loss & the Scale: Weigh Yourself the “Right” Way #23
    • Room Decoration Ideas! Customize + Personalize #22 S.2
    • She Sheds and Cozy Corners: How to Create a Space of Your Own #21 S.2
    • Overwhelmed by the To Do List? How to Prioritize #20 S. 2
    • Dirty Keto? Lazy Keto? Stephanie Laska lost 140 pounds with DIRTY, LAZY, KETO #BreakTheRules #19 S.2
    • Tracking to Goals – Do You Have a Weight Loss Chart? #18 S.2
    • Bad Mom Parenting Advice to Cut Stress + Stop Mommy Guilt #17 S. 2
    • Chill! How to Relax, Rest, + Unwind without Eating #11 S.2
    • Fall Asleep Fast #10 S. 2 Are Sleep and Weight Loss Connected?
    • Keto Restaurants? Not Yet! 10 Tips How to Order #9 S. 2
    • Be a Bad Patient to Improve Your Medical Care #8 S.2
    • Nutrition + Hormones: Improve Intimacy Thru Food? #7 S.2
    • How to Stop Eating Sugar #6, S. 2
    • Romancing Keto Vegetables! #5 S.2
    • I’m Scared! How to Overcome Anxiety + Become a Risk Taker #4, S.2
    • Stop the Self Sabotage! 5 Whack-a-mole Tips to Stop Self Sabotaging #3 (Season 2)
    • Starting Over? Get Back on the Wagon! #2 Season 2
    • Procrastination & Smart Goals “I’ll Start Monday!” #11
    • Keto Diarrhea + Keto Constipation = Keto Poop: I Give a Crap! #9
    • What’s UNDERNEATH? Do You Need an Underwear Intervention?
    • Start Keto! Orientation Day for DIRTY, LAZY, KETO
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Tag: marathon training

A racer with a medal

Modesto Marathon Here I Come!

March 3, 2018 DIRTY, LAZY, KETO

Five Race Weekend Tips Every Runner Must Remember. By Stephanie Laska, 2018 Pacer for the Modesto Marathon. 2018 Nuun Ambassador.…

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Posted in: fun run, Marathon Training, Uncategorized Filed under: 5k, half marathon, marathon, marathon training, modesto marathon, race day tips, running
The Twilight Zone logo

The Scary Miles – High Mileage Training Runs for Half and Full Marathons

October 4, 2017 DIRTY, LAZY, KETO

The Scary Miles By Stephanie Laska, M.Ed @140lost 2017 Ambassador for the San Francisco Marathon, Berkeley Half Marathon, PowerBar Clean…

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Posted in: Half Marathon Training, Marathon Training Filed under: cross training, fuel, half marathon training, halfmarathontraining, high mileage running tips, humor, marathon training, marathontraining, tips for training

RUNNING BLOG

September 28, 2017 DIRTY, LAZY, KETO

This article was originally featured on the website for Marathon Training Academy, authors and hosts of the multi-million downloaded podcast…

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Posted in: Uncategorized Filed under: 10K training, exercise and weight loss, fuel, fueling, marathon training, running, weight loss

Keto Blog from Stephanie

  • How Much Weight Loss Can I Expect on a Keto Diet #34, S.5
  • Substitutes for Potatoes Keto #33, S.5
  • Common Questions Starting the Keto Diet Part 3 of 3, #32, S.5
  • Common Questions Starting the Keto Diet PART 2 of 3 #31, S.5
  • Common Questions Starting the Keto Diet PART 1 of 3
  • Keto Desserts Healthy and Natural #29, S.5

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