My weight loss transformation came somewhat of a surprise. I had no idea what ketosis and a low carb diet could do! I lost 140 pounds, about half of my total body weight, over a year and a half (roughly 10 pounds a month). You might be surprised to hear this, but for a really long time, I was afraid to talk about my weight loss transformation. I was afraid that I would jinx it!

I discovered what ketosis could do by accident. I weighed close to 300 pounds and had given up all hope. I had always been overweight. I expected that would never change! Maybe I was in denial, but I thought “diets didn’t work for me”. Over the years, I had tried every weight loss program on the plant – and failed every single time.

The turning point in my weight loss transformation wasn’t glamorous. Rather, it was downright embarrassing. I was on a plane, traveling alone for work when I realized that the seatbelt wouldn’t close. My stomach was just too large! I had no idea that my weight had gotten “that bad”. I felt absolutely mortified. Instead of asking for help, I hid the unclosed seatbelt from the flight attendant. I covered my lap with my jacket and pretended to be asleep.

Weight Loss Transformation: What Ketosis and a Low Carb Diet Did for Me

That moment sparked something deep inside of me I thought was gone. I knew it was time to make a change! Did I know exactly what to do next? No, that took some time for me to figure out. But over time, with a lot of experimentation, I found a way to lose weight that seemed, well, a bit… unconventional. I learned I had to break the rules of conventional dieting in order to be successful at losing weight. Call me a ketosis rebel if you want to, but eventually, I discovered a low carb diet that actually worked. It led me to embark upon a weight loss transformation in a “doable” way. Flexibility, I discovered, was the key.

My Weight Loss Transformation, What a Ketosis Diet Did for Me. Stephanie Laska DIRTY LAZY KETO

Because I was breaking so many traditional rules about strict dieting, I described my methods as “dirty” or “lazy” – eventually putting the two together. My weight loss transformation could be summed up in one phrase… DIRTY, LAZY, KETO! Bravely (or naively?) I documented my ketosis weight loss methods in secret. Writing down my story, rather than talking about it, seemed safe. Even though I had lost 140 pounds, the issues surrounding my struggles with obesity felt shameful, embarrassing, even painful.

PlayPause
previous arrow
COVER Is 10 Losing Pounds a Big Deal_
before slide 2
10 pounds lost slide
20 pounds slide
30 pounds slide
40 lost slide
50 pounds reno
60 LOST SLIDE
70 slide
80 POUND SLIDE
90 slide
100 POUND SLIDE
110 SLIDE SUMMER
getting blond and sassy 120
120 slide vegas
string bikini 140
IT WORKS SLIDE
last slide
next arrow
COVER Is 10 Losing Pounds a Big Deal_
before slide 2
10 pounds lost slide
20 pounds slide
30 pounds slide
40 lost slide
50 pounds reno
60 LOST SLIDE
70 slide
80 POUND SLIDE
90 slide
100 POUND SLIDE
110 SLIDE SUMMER
getting blond and sassy 120
120 slide vegas
string bikini 140
IT WORKS SLIDE
last slide
previous arrow
next arrow

Eventually, I came out of the shadows and started talking about my weight loss transformation. I was surprised to find talking and writing about my problems felt healing. Soon after, I took a leap of faith and began to share what ketosis and a low carb diet could do to help others. The response was overwhelming.

Weight Loss Transformation. What Ketosis and a Low Carb Diet Can Do. DIRTY LAZY KETO by Stephanie Laska

Readers from all over the world wrote to me about my weight loss transformation story. Apparently, we share the same struggles! DIRTY, LAZY, KETO took off in a big way. My rebellious way of achieving ketosis was helping thousands upon thousands of men and women achieve results. DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules has become the “how-to” guidebook for a more flexible (and realistic) way to lose weight and keep it off for good. The DIRTY, LAZY, KETO Cookbooks soon followed. My dream of helping others fight obesity continues, one carb at a time.

Over 1,000,000 people have started their DIRTY, LAZY, KETO weight loss transformation.

I’ve shared my story and what ketosis did to change my life on NBC’s TODAY show, and later, on the cover of Woman’s World Magazine. Media outlets from all over the country have featured DIRTY, LAZY, KETO. Fox News, US News & World Report, Parade, Reader’s Digest, Men’s Journal, First for Women, Women’s Health, New York Post, Costco Connection… the DIRTY, LAZY, KETO method has helped men and women of all ages achieve their own successful weight loss transformation. I couldn’t be more proud!

Weight Loss Transformation. What Ketosis and a Low Carb Diet Did to Help Me Lose Weight and Create the DIRTY LAZY KETO Diet by Stephanie Laska

I believe that DIRTY, LAZY, KETO is an “easier” ketogenic diet that’s doable for everyone. It works because it’s so flexible. There’s no complex math or fancy ingredients required to get into ketosis and start a weight loss transformation of your own. Regular food from “normal people” grocery stores (and a willingness to try) is all you need.

10,000+ Positive Reviews on Amazon.

Readers agree. DIRTY, LAZY, KETO works! 

Weight Loss Transformation. What Ketosis and a Low Carb Diet Can Do! DIRTY LAZY KETO by Stephanie Laska

Weight Loss Transformation Resources:

Free Keto Newsletter

Sign up for my free keto newsletter for low carb tips, keto recipes, and weight loss inspiration. The first email comes automatically and includes a free starter keto grocery list (can’t find it? check your junk folder). There is no charge for my motivational emails. Unsubscribe at any time.

 

 

 

 

First Week Tips

Start the first week of your weight loss transformation on the right foot. Take a moment and check out these “Top 10 Suggestions” for week one starting (or restarting) the DIRTY, LAZY, KETO diet. I have a ton of helpful videos like this which you can watch for free on the DIRTY, LAZY, KETO YouTube Channel.

Read this First

I’m often asked, “Which book should I start with?” Hands-down, I recommend you begin by reading (or listening to the audiobook) the USA Today Bestseller, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules (St. Martin’s, 2020). You can pick up a copy on Amazon (or any online retailer) – or – pick up a copy for free from your local library. This will quickly become your “go to” source for support during your weight loss transformation.

Weight Loss Transformation. What Ketosis and a Low Carb Diet Can Do. DIRTY LAZY KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska

Quick-fix Keto Recipes

Need help making delicious keto recipes? I’m an expert in eating. You’ll love the easy-to-make recipes inside the DIRTY, LAZY, KETO Cookbooks. Each contains 100 stress-free low carb recipes (no more than 10g net carbs per serving) alongside helpful keto cooking and lifestyle tips. Look inside! You’ll find crowd-pleasing keto ideas for breakfast, soups/salads, snacks, sides, pizza, bread, main dishes, drinks, and most important, dessert!

The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)

Weight Loss Transformation. What Ketosis and a Low Carb Diet Can Do on a DIRTY LAZY KETO Diet by Stephanie Laska

What Do You Eat?

Want to see what a typical day of eating looks like on DIRTY, LAZY, KETO? It’s different for everyone, but I’ll give you a peek here about what I generally eat in a day. 

Orientation

Curious about all of the resources available? Watch the orientation welcome video on YouTube or listen to the audio-only version on this podcast link.

Let’s Connect on Social

YouTube @DIRTY LAZY KETO Stephanie Laska

 

 

 

 

Podcast @DIRTY, LAZY, KETO Podcast by Stephanie Laska

 

 

 

 

Instagram @DIRTYLAZYKETO

 

 

 

 

Facebook @DIRTYLAZYKETO

 

 

 

 

Pinterest @DIRTYLAZYKETO

 

 

 

 

Twitter @140lost

 

 

 

 

Premium Facebook Support Group (Limited Enrollment for Women Only)

 

 

 

 

I’m here to help you throughout your weight loss transformation. You can get into ketosis and achieve your weight loss goals – I believe in you! Whether it’s on social media or through one of my books, I’m here to support you on your DIRTY, LAZY, KETO journey.

#KetoOn! Stephanie

Weight Loss Transformation. What Ketosis and a Low Carb Diet Can Do on DIRTY LAZY KETO by Stephanie Laska