It took me MONTHS to start exercising. I had lost 50 pounds but hit a stall. I convinced myself I had no time in my busy schedule. Truth? or Self-sabotage? Most of the time, the only thing stopping us from achieving our goals is OURSELVES!
In episode #3 – season 2 of DIRTY, LAZY, Girl podcast, we identify all the creative ways self-sabotage is likely to show up, but then give you 5 strategies to beat down those excuses like a whack-a-mole!
Need more help with DIRTY, LAZY, KETO? Available resources:
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules: How I Lost 140 Pounds by Stephanie Laska (St Martin’s Essentials, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: Ten Carbs or Less by William and Stephanie Laska (Amazon, 2018) *FREE with Kindle Unlimited Subscription
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s Essentials, 2020)
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Facebook Private Support Group: DIRTY, LAZY, KETO Premium
Podcast! DIRTY, LAZY, Girl is available for you to listen through Apple Podcasts (and wherever you listen to podcasts) or here on the DIRTYLAZYKETO.com website.
NEW! The DIRTY, LAZY, Girl Podcast is also available on YouTube.