It took me MONTHS to start exercising. I had lost 50 pounds but hit a stall. I convinced myself I had no time in my busy schedule. Truth? or Self-sabotage? Most of the time, the only thing stopping us from achieving our goals is OURSELVES!
In episode #3 – season 2 of DIRTY, LAZY, Girl podcast, we identify all the creative ways self-sabotage is likely to show up, but then give you 5 strategies to beat down those excuses like a whack-a-mole!
Need more help with DIRTY, LAZY, KETO? Available resources:
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules: How I Lost 140 Pounds by Stephanie Laska (St Martin’s Essentials, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: Ten Carbs or Less by William and Stephanie Laska (Amazon, 2018) *FREE with Kindle Unlimited Subscription
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s Essentials, 2020)
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Podcast! DIRTY, LAZY, Girl is available for you to listen through Apple Podcasts (and wherever you listen to podcasts) or here on the DIRTYLAZYKETO.com website. *FREE