Before You Make a New Year Resolution, Listen to THIS! #22

What’s the secret to making but KEEPING New Year Resolutions? Inquiring minds want to know! Practical tips and advice from the DIRTY, LAZY, Girl podcast episode #22.

Start 2020 strong by forming SMART goals that make sense for YOU! This episode is rich with real-life advice from women who overcame serious obstacles before reaching their goals.

Learn how visual reminders, choosing specific goals, uncovering motivation and making a specific plan can get you to where you want to go. We will discuss accountability systems, how to track progress, and how to pick yourself up after a fall. Come join the conversation with Tamara and Stephanie!

Be sure to send us your thoughts about each episode of DIRTY, LAZY, Girl! Get in touch by email at Leave us a voicemail at (8-ZERO-2)-58KETO-6. Your message could be read on an upcoming podcast! That’s (802)585-3866.

Connect with Stephanie Laska, bestselling author and the creator of DIRTY, LAZY, KETO at:

Instagram@140lost or Instagram@dirtylazyketoTwitter@140lostYouTube, Pinterest@dirtylazyketoFacebook@dirtylazyketo or on the website

Need more help with DIRTY, LAZY, KETO?

DIRTY, LAZY, KETO Getting Started: How I Lost 140 Pounds by Stephanie Laska (Amazon, 2018)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)

DIRTY, LAZY, KETO Fast Food Guide: Ten Carbs or Less by William and Stephanie Laska (Amazon, 2018)

DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s Essentials, 2020)