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When I’m bored, especially in the late afternoon, I open up my pantry or refrigerator doors about 1,000 times each. “Let’s EAT!” I say to myself about every thirty minutes. If I don’t catch myself, I’ll start snacking on whatever is available (and not even remember eating the food!) All of this gets a lot worse if the TV is on.
Like many of you, I’m homebound right now. While I enjoy being in my slippers all day, I don’t like being so close to my refrigerator. Are keto snacks the answer? Or do I need to have a snacking intervention with myself?
Yesterday, I found myself eating a chocolate mug cake for lunch. I had convinced myself this was a terrific decision – after all, it was sugar-free and contained eggs – protein, right? It took me a minute to realize I was feeling a little depressed. I was looking for chocolate to help me feel better during the quarantine.
COVID-19, or the Corona Virus, is challenging us in every direction, not just with weight loss. Supplies, and our sanity!…
Whether it’s COVID-19 (the Corona Virus) or some other drastic event, everyone reacts differently in a crisis. Rarely are we trained in what to do, let alone, how to react. Today’s podcast provides helpful tips for managing stress.
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Chill! Let go of stress + learn to rest, relax. Learning to unwind is a skill. Instead of emotional eating, relax with 7 tips from the DIRTY, LAZY, Girl Podcast.
https://media.blubrry.com/dirtylazygirl/p/content.blubrry.com/dirtylazygirl/S2E10sleepepisode.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Spotify | RSS | MoreResearch…
I couldn’t keep it a secret. I felt obligated to tell someone. I had figured out a way to lose…
Keto Restaurants? Not Yet! 10 Tips How to Order Low Carb, Keto, and Overall Healthy When Eating Out! #9 S. 2 DIRTY, LAZY, Girl Podcast
