Afraid of Hunger? Eating our Feelings

Episode #2 Are you afraid of hunger? Stephanie likes to obsessively eat celery, talk, or chew gum… anything to avoid feeling hangry! Are these “band-aid approaches” an effective tool? Or should we “feel the feelings”? Let’s talk about why we avoid feeling hungry – and other emotions too! – and brainstorm strategies to embrace – or avoid! – eating our feelings.

Be sure to subscribe to the show – every week a new episode will automatically download to your device. And it’s free!

After you enjoy the show, we would sure appreciate your help in rating and reviewing the podcast! This really helps other listeners discover the show. Instructions for how to rate/review are included here.

Join the conversation by emailing your thoughts, comments, and questions about today’s episode to Stephanie@dirtylazyketo.com. Your email could be read on an upcoming podcast!

Follow Stephanie on Instagram@140lost or Instagram@dirtylazyketo. Twitter@140lost. YouTube. Pinterest@dirtylazyketo. Facebook. or on the website DirtyLazyKeto.com.

Stephanie Laska is the bestselling author of DIRTY, LAZY, KETO Getting Started, How I Lost 140 Pounds, available now on Amazon. #1 Low Carb Diet Book. #1 Healthy Diet Book. #1 Atkins Diet Book. #1 Weight Watchers Diet Book. Additional support books include The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight and DIRTY, LAZY, KETO Fast Food Guide: Ten Carbs or Less.

Do you need a higher level of support? Stephanie hosts a small group, premium weight loss support group (for women only) on Facebook.