Episode #2 Are you afraid of hunger? Stephanie likes to obsessively eat celery, talk, or chew gum… anything to avoid feeling hangry! Are these “band-aid approaches” an effective tool? Or should we “feel the feelings”? Let’s talk about why we avoid feeling hungry – and other emotions too! – and brainstorm strategies to embrace – or avoid! – eating our feelings.
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Stephanie Laska is the bestselling author of DIRTY, LAZY, KETO Getting Started, How I Lost 140 Pounds, available now on Amazon. #1 Low Carb Diet Book. #1 Healthy Diet Book. #1 Atkins Diet Book. #1 Weight Watchers Diet Book. Additional support books include The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight and DIRTY, LAZY, KETO Fast Food Guide: Ten Carbs or Less.
Do you need a higher level of support? Stephanie hosts a small group, premium weight loss support group (for women only) on Facebook.