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What does a typical dirty keto day look like? I get this question a lot. In today’s podcast, I’m going to do a show and tell. Here are examples of meals and snacks for a typical dirty keto day. Nothing fancy or complicated!
Typical Dirty Keto Day
As you can see, there are no specialty ingredients, expensive products, or hard-to-find groceries on a typical dirty keto day. The foods I eat can be found at your local grocery store. My family operates on a tight budget, so extravagant or exotic foods are not an option.
Family-Friendly Keto Meals
The higher-fat, low-carbohydrate groceries I buy help me build delicious meals for my entire family. I do not make special meals for myself on the keto diet – who has time for THAT? Not me. It’s been my experience that keto foods appeal to everyone. Meat, veggies, fat – these aren’t “diet” foods. The combination tastes amazing!
Examples of a Typical Dirty Keto Day
I hope you found the show and tell helpful on my typical dirty keto day. For more ideas like this, check out the dirty keto food video (click here) and/or the inspiring recipes inside the DIRTY, LAZY, KETO cookbooks. There are four in the series – each with a unique theme – and contain 100 unique recipes (no repeats or overlap). As an added bonus, all of the calories and macronutrients are provided. Winning!
DIRTY, LAZY, KETO recipes leave you feeling satisfied (emotionally and physically). You won’t feel deprived or resentful like you may have felt on past “diets.” Ready to get started? I’m here to help you become successful on the dirty keto diet. Check out the many ketogenic resources here (most are free – and my books are likely at your local library).
Start Dirty Keto
Start by signing up for my free keto newsletter – receive low carb tips, keto recipes, and weight loss inspiration. The first email (comes automatically) includes a free starter keto grocery list (can’t find it? check your junk folder). There is no charge for my motivational emails. Unsubscribe at any time.
With over 18,000 positive reviews on Amazon (and on the cover of Woman’s World Magazine 3X!) feel confident that you’ve come to the right place for help to start a ketosis lifestyle. It’s time for the new you!
Keto Books by Stephanie Laska
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
“You don’t have to be perfect in ketosis to be successful at losing weight on a ketogenic diet.” Stephanie Laska
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