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Did someone say Keto Pumpkin Spice Latte? Fall is in the air, and that means pumpkin decorations and flavors abound. Just because you’re on the keto diet doesn’t mean you have to miss out on autumn favorites. I’ll teach you how to make a quick keto pumpkin spice latte recipe that hits the spot.

Keto Pumpkin Spice Latte Recipe

Coffee is serious business on DIRTY, LAZY, KETO. It’s important to start the day of right! For many, that means adding a little “this or that” to make coffee taste like “we’re used to”. It’s okay to add sugar-free sweeteners, cream, or spices to our morning cup of joe.

Start the day strong with these lazy keto breakfast tips. From bulletproof coffee to low carb yogurt, I’ve got keto-friendly recipes and product recommendations to get you going in the right direction.

First up, many folks want to know… “Can I put creamer in my coffee on a keto diet?” Here’s the short answer: Yes, you can! Heavy whipping cream (HWC), half and half, or (commercial) sugar-free creamers are popular choices.

Your morning coffee doesn’t have to be boring. Do you prefer something more gourmet like a Keto Pumpkin Spice Latte? I’ll show you how I make this popular Starbucks drink (but without all the carbs). It’s super easy to make and only requires a handful of ingredients. If you’d rather hit the drive-thru, that’s okay too! I can help you with keto fast food coffee recommendations like what to order at Dunkin’ or Starbucks.

Keto Breakfast Foods

Start your day off strong by enjoying an amazing keto breakfast. Sure, many people skip this meal (in the spirit of intermittent fasting), but personally, I wake up pretty hungry. I’m ready to eat! Here are TEN easy keto breakfast ideas.

Do the keto breakfast “show and tell” videos help? I hope so! I really enjoy sharing keto diet tips like these. During my weight loss journey of losing 140 pounds, I had to do a lot of trial and error about what I could eat while still losing weight. I don’t want you to waste time trying to figure all of this out (or worse, make those same mistakes). I plan to tell you everything I’ve learned.

I’m here to support you.

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With over 18,000 positive reviews on Amazon (and on the cover of Woman’s World Magazine 3X!) feel confident that you’ve come to the right place for help to start a ketosis lifestyle. It’s time for the new you!