Keto Dinner Restaurant Guide: Low Carb Meals to Order #28, S.3 | DIRTY, LAZY, KETO® by Stephanie Laska, USA Today Bestselling Author

Subscribe: Apple Podcasts | Spotify | RSS | More

Going out to eat? Keto dinner options at restaurants are plentiful (but only when you know what to order!). I get nervous when the waitstaff comes to take my restaurant order. I worry about making a mistake when it comes to ordering my keto dinner. I stress about the kitchen handling any of my special requests. I also panic about prices (will the substitutions costs more?).

Overall, eating out at new places, especially ethnic food I’m not familiar with, can be very stressful for me. Once I find an order or restaurant that works, I find myself repeating it to death just to avoid uncertainty or potential mistakes. Do you experience this kind of anxiety too? My husband and I sought to remedy this situation. We researched the most popular chain restaurants and published available low carb options in the Keto Diet Restaurant Guide (2022).

I bet I’m not the only one that worries about their keto dinner options at restaurants. In today’s podcast, we explore the many low carb meal options available to you. We review a variety of restaurants (Italian, Mexican, Thai, American, Chinese, Greek, Japanese, Indian, Vietnamese…) and share keto dinner ideas for you to order. This might be our most practical episode yet!

Did you enjoy today’s video about keto dinner options when eating out? Give the video a thumbs up, leaving a comment, and subscribe to the DIRTY, LAZY, KETO YouTube Channel. Turn on your notifications as new keto lifestyle videos are added each week.

Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO. It’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful!

Need more keto dinner ideas? I often post pictures of my low carb meals on Instagram – follow me @dirtylazyketo

No time to cook or sit down at a restaurant? There are plenty of keto dinner options available at fast food restaurants. I keep a copy of DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less in my car to remind me about the many keto-friendly choices.

Ketogenic Diet Resources:

I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!

Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)

Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martins, 2023)

The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)

DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)

You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this! #Ketoon

Stephanie Laska

USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO

Related Keto Lifestyle Articles:

Easy Keto Meals from The DIRTY, LAZY, KETO 5-Ingredient Cookbook