How to Start a Ketosis Diet? 10 First Week Ketogenic Diet Tips for Keto Beginners #13, S.4 |

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Wondering how to start a ketosis diet? I’ve got 10 first-week ketogenic diet tips for keto beginners (or those looking for a fresh start). Take a deep breath. You don’t have to be perfect on a ketosis diet to lose weight! My way is doable for everyone.

I’m here to support you on your keto diet journey. I have so many resources to help you! The DIRTY, LAZY, KETO podcast by Stephanie Laska (available to watch on YouTube or listen on Apple Podcasts), is just one of the many free tools at your disposal. With my Facebook support groups, newsletter, and DIRTY, LAZY, KETO books (many at your local library), you’ll get the support you need.

Would you like a free starter keto grocery list? I’ll send you one automatically inside the first e-newsletter (check your junk folder). It’s full of tips and tricks about how to make the keto diet a lifestyle. There is no charge for my keto newsletter. Unsubscribe at any time.

It’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful. You can have your sugar-free cake and eat it too! The DIRTY, LAZY, KETO diet by Stephanie Laska is doable for everyone. Nothing fancy is required.

Ketogenic Diet Resources:

Readers agree – DIRTY, LAZY, KETO works! With more than 10,000 positive reviews on Amazon, you’ll find that my version of the ketogenic diet is simple and easy to follow. Where should you start? Before jumping into keto recipes, take a moment and wrap your head around how the ketosis diet actually works. If you start there, the rest will fall into place. Get a copy of DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020) from your local library or Amazon (any online retailer). Many consider this book to be their “bible” for the keto diet as it explains everything! From keto food lists to how to overcome sugar cravings, you’ll get real-world “girlfriend” style advice, inspiration, and help for losing weight. This is where you want to start.

Ready to make mouth-watering keto recipes? There are 4 keto cookbooks (so far!) in the DIRTY, LAZY, KETO series. Each cookbook contains 100 delicious keto recipes that contain no more than 10g net carbs per serving, all macronutrients provided. Easy-to-make with stress-free directions, you’ll quickly learn how to make a variety of crowd-pleasing keto recipes for every meal and craving (keto breakfast, keto soups and salads, keto pizza, keto bread, keto dinner, keto drinks, and let’s not forget keto dessert!).

The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)

Ketosis Diet Resources

Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet (St. Martin’s, 2023)

DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking the Rules (St. Martin’s, 2020)

Keto Diet Restaurant Guide: Eat Healthy & Stay in Ketosis, Dining Out on a Low Carb Diet (2018) *Available Exclusively on Amazon

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)

You’re not alone on this weight loss journey. Let me help you with a more gentle, flexible, and FUN way to “do keto”! I’m here to help you start a ketosis diet. Let’s do this together.

Stephanie Laska

USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO