“How do I handle criticism about my diet?” is something we all struggle with. Every one of us has a…
Weight loss happens in surprising (and unintentional) places. You might find yourself saying, “My bra doesn’t fit!” I experienced this…
Feeling ashamed of your weight? It’s time to let that same go! No one ever “shamed” away a weight problem.…
Should I diet on vacation? While packing for your upcoming trip, you might be considering if you should continue your…
Do you want to lose weight on the keto diet but worry because you hate vegetables? You’re not alone. Saying yes…
A dirty keto diet results in dramatic weight loss, no matter how old you are! Debra lost 50 pounds at…
What’s on your bucket list? The keto lifestyle involves so much more than what we eat. For me, DIRTY, LAZY,…
Going out to eat? Keto dinner options at restaurants are plentiful (but only when you know what to order!). I get…
Prioritize your needs first, and watch the keto transformation begin! Prioritizing self care means more than getting a quick pedicure.…
Self help books are powerful. Add these 12 inspirational books to your 2021 reading list. These are 12 life-changing books…
