Calories or Carbs on Keto

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Calories or carbs on keto, what is better? Let’s end the debate right now. To be successful with weight loss, here is what you need to know about calories or carbs on keto.

Calories or Carbs on Keto #9, S.5

DIRTY LAZY KETO Podcast by Stephanie Laska

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You are going to love this episode, “Calories or Carbs on Keto #9, S.5” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health.

Which is Best: Calories or Carbs on Keto?

Strict vs Dirty Keto

It’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful. Let me help you get started with DIRTY LAZY KETO.

FREE Starter Keto Grocery List

Access the FREE starter keto grocery list, subscribe to my channels, and locate the DIRTY LAZY KETO books and resources through this mobile-friendly quick-link: https://taplink.cc/dirtylazyketo

Starting Keto Resources:

I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!

Keto Books by Stephanie Laska

Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)

DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)

Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)

The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)

You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.