
Keto Before and After Results
Get inspired by the multitude of success stories. Readers share their keto before and after results and explain how their lives have changed for the better. Men and women, young and old, it’s never too late. Cathy, age 63, lost 83 pounds in a year. Sherri, age 57, lost 75 pounds. Sisters Carol and Barb, ages 59 and 62, lost a combined 284 pounds on DIRTY, LAZY, KETO. Their keto before and after results are celebrated in Woman’s World Magazine – some of these stories featured on the cover, no less! – (and yes, that’s me in the corner wearing a hot pink swimsuit).
Weight Loss Motivation
Stories of keto before and after results are so motivating. Every day people, just like you, have overcome obstacles and achieved their weight loss goals. Don’t just take my word for it – check out these one-on-one interviews on the DIRTY, LAZY, KETO YouTube Channel (grouped together in one playlist).Keto Weight Loss Results: Playlist of DIRTY, LAZY, KETO Videos on Youtube
After decades of trying diets, pills, shots, and hypnosis, Sherri (age 57) had almost given up. Even the lap-band surgery failed her. With the help of DIRTY, LAZY, KETO, Sherri lost 75 pounds and got off four medications.
Married couple, Roy and Kelly, were able to achieve their weight loss goals while driving semi-trucks across the country. They didn’t let being away from their kitchen (for long stretches of time) get in the way of DIRTY, LAZY, KETO success!

Stress and Weight Loss Relationship
Experiencing stress doesn’t have to stop weight loss. Jeannie Evans shares how DIRTY, LAZY, KETO helped her every step of the way – literally!

Keto & Weight Loss Surgery
Can you “do keto” after weight loss surgery? Listen to the success stories from Carol Daigle. She explains how even with Type 2 Diabetes and a previous weight loss surgery, she lost over 200 pounds. You heard me right – TWO hundred!
Cholesterol and Keto Before and After Results
High cholesterol levels prompted Amanda Grow to change the eating habits of her family. With the DIRTY, LAZY, KETO diet, Amanda not only lost weight but was able to help improve the health of her family. She shares how keto before and after results in better lab results (like A1C levels, cholesterol).






18,000+ Positive Reviews on Amazon!
Start Keto Books by Stephanie Laska
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023) DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s 2020)Keto Restaurant Guides
Keto Diet Restaurant Guide: Eat Healthy & Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska and Stephanie Laska (2022) DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William Laska and Stephanie Laska (2018)If you’d like to buy the complete set, click here to view them as a list on Amazon.
Keto Cookbooks
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)The DIRTY, LAZY, KETO books are available at your local library or wherever you like to shop for books.
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Keto Before and After Results Resources:
Free Keto Newsletter (Includes Starter Keto Grocery List)


