The doctor is in! Joining us as a guest blogger: Dr. Michael W. Jones, DO, MBA, FAAFP, Medical Bariatrician –…
One of the biggest excuses people have for NOT following through with DIRTY, LAZY, KETO is that they have a…
CHEERS! How to Stay in Ketosis on the Keto Diet with a Drink How does the keto diet and alcohol…
From the Desk of Bill Laska When I was researching low-carb options for the DIRTY, LAZY, KETO Fast Food Guide,…
3 Things you need to get started on DIRTY, LAZY, KETO: POSITIVE ATTITUDE. Focus on what you are doing RIGHT…
Are all carbs created equal? Learn how to calculate net carbs. Carb counter, Carb Calculator, Carbs Food? What are Net…
After years of suffering from obesity and chronic headaches, I was desperate for a change. My energy levels were at…
What’s an egg fast? Who eats just eggs and why would anyone want to do this? An egg fast is…
People always ask, “So what do I need to get started”? The truth is that all you REALLY need is…
Prepare Yourself! Your physical cravings for sweets will drastically decrease over time with the DIRTY, LAZY, KETO diet. Even your…
