Willpower, Obesity, + Insulin Resistance? How Dirty Keto or Lazy Keto Can Help

Is obesity a disease of willpower? I think NOT! Insulin resistance symptoms can be confused with overeating and gaining weight.…

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Top 10 Dirty Keto Weight Loss Resources with LINKS as Recommended by the DIRTY, LAZY, Girl Podcast

Starting keto or need help getting dirty keto results? Dirty keto vs clean keto, we agree on one thing –…

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Dirty Keto Results: Weight Loss Maintenance Strategies to Keep the Weight Off w/ the DIRTY, LAZY, KETO Diet

Most of us spend our time obsessing about keto weight loss results and never give a second thought to what…

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Pets Help with Weight Loss? 6 Ways a Pet Can Improve Your Health #42, S.2

During my weight loss journey, I adopted Lulu (pictured) from my local animal shelter. I was looking for an exercise companion and this sweet girl couldn’t wait to come along. Together, we’ve logged over a thousand miles! The health benefits of spending time with animals are well documented. Lowered blood pressure, decreased stress, increased exercise, and less depression to name a few!

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