Sorry Nancy Reagan, it’s not easy to “just say no.” Many of us with low self esteem keep saying YES, YES, YES – even when it makes us feel overwhelmed and crazy. Do we not have any self respect? What’s really behind being a people pleaser anyway?
Avoiding conflict, seeking praise, wanting people to like you – could confidence be the underlying theme here? It comes at a high cost, though. Trouble brews when trying to make everyone else happy at your expense.
Let’s figure out how to say no with confidence and get rid of the disease to please. In episode 12 of the DIRTY, LAZY, Girl Podcast, Stephanie and Tamara share creative self-help tips to become more assertive, establish clear boundaries, and start saying yes – to yourself! Let’s figure this out together.
Join the conversation by emailing your thoughts, comments, and questions about today’s episode to Stephanie@dirtylazyketo.com or leave a voicemail at (802) 58KETO-6. Your message could be read on an upcoming podcast!
Stephanie Laska is the bestselling author of DIRTY, LAZY, KETO Getting Started, How I Lost 140 Pounds, available now on Amazon. #1 Low Carb Diet Book. #1 Healthy Diet Book. #1 Atkins Diet Book. #1 Weight Watchers Diet Book. Additional support books include The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight and DIRTY, LAZY, KETO Fast Food Guide: Ten Carbs or Less.
Pre-Order Bonus Gift! Pre-Order The DIRTY, LAZY, KETO Cookbook now and receive free enrollment in a 30-day Cookbook BOOTCAMP, receive a free personalized nameplate, and get exclusive discounts from Lankato and Enlightened Ice Cream. Purchase 3+ copies and receive a free custom DLK apron! Redeem your free bonus gift at https://dirtylazyketo.com/books/ (while supplies last.)
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