Dirty Keto Results: Weight Loss Maintenance Strategies to Keep the Weight Off w/ the DIRTY, LAZY, KETO Diet

Most of us spend our time obsessing about keto weight loss results and never give a second thought to what…

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What’s Your Favorite Recipe? Now Available! The DIRTY, LAZY, KETO Dirt Cheap Cookbook

What’s your favorite recipe so far in The DIRTY, LAZY, KETO Dirt Cheap Cookbook? I can’t wait to hear your reviews! Be…

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Portion Control & Overeating: What Keto Foods are a Trigger?

What foods do you struggle with portion control or overeating? Some common problems I hear are low carb ice cream,…

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Chaffle Time! Free Chaffle Recipe from The DIRTY, LAZY, KETO Dirt Cheap Cookbook

Chaffle, chaffle, chaffle… what the heck is a CHAFFLE? Technically, a chaffle is a cheese waffle, but I like to…

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Frozen Lettuce? That’s Ridiculous.

Fresh, frozen, canned, or jarred keto vegetables… don’t stress! What matters most is that you’re eating low carb vegetables, people.…

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