Keto cheesecake, keto desserts, and DIRTY, LAZY, KETO? I have such a sweet tooth! I love to bake, too. Unfortunately, even though many of my favorite recipes are low carb, I still overeat them! (Like eating the whole keto dessert in one day – so embarrassing.)
The doctor is in! Joining us as a guest blogger: Dr. Michael W. Jones, DO, MBA, FAAFP, Medical Bariatrician –…
One of the biggest excuses people have for NOT following through with DIRTY, LAZY, KETO is that they have a…
CHEERS! How to Stay in Ketosis on the Keto Diet with a Drink How does the keto diet and alcohol…
Beginners Guide to Getting Started with DIRTY, LAZY, KETO.
When you’re new to a ketogenic diet, understanding how to calculate net carbs is key for getting into ketosis. “Net…
After years of suffering from obesity and chronic headaches, I was desperate for a change. My energy levels were at…
Are you still craving sugar while on a ketogenic diet? Me too! Personally, I don’t think there is anything wrong…
Is Ketosis required for weight loss? How do I know if I’m in ketosis? Why am I suddenly stinky? Should I buy those weird pee strips?
Recognize the Symptoms of the “KETO FLU” (AKA Dehydration!) Is the keto flu a real thing? Or are you just…
