Your needs matter. Call it a She Shed, Cozy Corner, home gym, or a designated spot for all things related to DIRTY, LAZY, KETO, today’s podcast episode will inspire you to create a space of your own.
How do you ‘stop doing it’ all + get what you really want? 8 strategies to prioritize the To Do List and stop feeling overwhelmed. Help for Superheros.
It took me MONTHS to start exercising. I had lost 50 pounds but hit a stall. I convinced myself I…
https://media.blubrry.com/dirtylazygirl/p/content.blubrry.com/dirtylazygirl/Steph_Interview26Mb.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Spotify | RSS | MoreStephanie Laska lost 140 pounds, roughly…
https://media.blubrry.com/dirtylazygirl/p/content.blubrry.com/dirtylazygirl/S2E15tracking22Mb.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Spotify | RSS | MoreHow do you eat an elephant?…
Let go of the mommy guilt and embrace how to be a “bad” mom with these 9 unconventional parenting tips. Avoiding perfectionism? Pick your battles? How to avoid power struggles, increase self-care, and when to hire back-up to reduce the stress of parenting. Consider this an early Mother’s Day Gift from the DIRTY, LAZY, Girl Podcast #17. S.2
https://media.blubrry.com/dirtylazygirl/p/content.blubrry.com/dirtylazygirl/DIY_E_16_S_2.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Spotify | RSS | MoreSomething that surprised me along my…
When I’m bored, especially in the late afternoon, I open up my pantry or refrigerator doors about 1,000 times each. “Let’s EAT!” I say to myself about every thirty minutes. If I don’t catch myself, I’ll start snacking on whatever is available (and not even remember eating the food!) All of this gets a lot worse if the TV is on.
Like many of you, I’m homebound right now. While I enjoy being in my slippers all day, I don’t like being so close to my refrigerator. Are keto snacks the answer? Or do I need to have a snacking intervention with myself?
Whether it’s COVID-19 (the Corona Virus) or some other drastic event, everyone reacts differently in a crisis. Rarely are we trained in what to do, let alone, how to react. Today’s podcast provides helpful tips for managing stress.
https://media.blubrry.com/dirtylazygirl/p/content.blubrry.com/dirtylazygirl/S2E12Save_1000.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Spotify | RSS | MoreWhen people first start DIRTY, LAZY,…
