The holidays are just around the corner. It’s time to plan easy keto recipes for the big family dinner. Today’s…
Fighting with My Family might be just a movie for some – but for many, it’s a reality. Holiday stress…
Holidays = Keto Cheat Day? Cheating on the keto diet may be more complicated than you realize. The consequences often…
Fluctuating hormones due to thyroid imbalance, cycles, or menopause wreak havoc on our ability to lose weight with DIRTY, LAZY,…
During my weight loss journey of losing 140 pounds on the dirty keto or lazy keto diet (I didn’t even…
During my weight loss journey, I adopted Lulu (pictured) from my local animal shelter. I was looking for an exercise companion and this sweet girl couldn’t wait to come along. Together, we’ve logged over a thousand miles! The health benefits of spending time with animals are well documented. Lowered blood pressure, decreased stress, increased exercise, and less depression to name a few!
Tempted by Halloween candy? Don’t feel bad about yourself for having a sweet tooth. I know I do! For me,…
Painful, embarrassing challenges like dieting and weight loss are hard to deal with. Some find humor is a healthy, sugar-free…
How do you make the “world’s best cup of coffee?” Learn how to make the ultimate cup of bulletproof coffee…
I’m burning the candle at both ends right now. I’m working around the clock to get The DIRTY, LAZY, KETO…