Pets Help with Weight Loss? 6 Ways a Pet Can Improve Your Health #42, S.2

During my weight loss journey, I adopted Lulu (pictured) from my local animal shelter. I was looking for an exercise companion and this sweet girl couldn’t wait to come along. Together, we’ve logged over a thousand miles! The health benefits of spending time with animals are well documented. Lowered blood pressure, decreased stress, increased exercise, and less depression to name a few!

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