Net Carbs? Net Carb Keto Calculator for Ketosis

When you’re new to a ketogenic diet, understanding how to calculate net carbs is key for getting into ketosis. “Net…

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Managing a Sweet Tooth on a Sugar-Free Diet: Sugar Cravings on Keto

Are you still craving sugar while on a ketogenic diet? Me too! Personally, I don’t think there is anything wrong…

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Ketosis Explained

By following a ketogenic diet (eating foods low in carbohydrates, moderate in protein, and rich in fats), your body quickly burns through available glucose (from the foods you just ate) and then switches over to “fat-burning” mode (aka ketosis). It’s REALLY that simple.

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Not Losing on Keto?

Not losing on keto? Whether a weight loss stall or keto plateau, it’s frustrating when your body is not losing…

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