Are you a DIRTY, LAZY, Girl?

Are you a DIRTY, LAZY, Girl? Episode #1

Break the rules! Honest, sassy, and heart-warming advice on how to be successful, but in a DIRTY and LAZY way. What does it take to lose 140 pounds on keto, or go from being a high school drop out to a successful college professor? Join bestselling author, Stephanie Laska and Dr. Tamara Sniezek to find out.

Today’s episode #1 – Are you a DIRTY, LAZY, Girl?

Want to watch a quick 30-second video preview of what this podcast is all about? Check out the YouTube channel, DIRTY, LAZY, KETO and receive weekly summary updates when a new episode is ready!

After you enjoy the show, we would sure appreciate your help in rating and reviewing the podcast. Especially since we are a new program, your honest review really helps other listeners discover the show. Instructions for how to rate/review are included here.

Join the conversation by emailing your thoughts, comments, and questions about today’s episode to Your email could be read on an upcoming podcast!

Instagram@140lost or Instagram@dirtylazyketoTwitter@140lostYouTubePinterest@dirtylazyketoFacebook. or on the website

Stephanie Laska is the bestselling author of DIRTY, LAZY, KETO Getting Started, How I Lost 140 Pounds, available now on Amazon. #1 Low Carb Diet Book. #1 Healthy Diet Book. #1 Atkins Diet Book. #1 Weight Watchers Diet Book. Additional support books include The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight and DIRTY, LAZY, KETO Fast Food Guide: Ten Carbs or Less.

Do you need a higher level of support? Stephanie hosts an exclusive, premium support group, premium weight loss support group (for women only) on Facebook.