People always ask, “So what do I need to get started”? The truth is that all you REALLY need is a positive attitude and a willingness to try (and fail) and try (and fail). Learning how to eat differently takes time. It took years and years to gain the weight, and it may take some time to lose the weight. Be patient with yourself!
Certainly, having fancy tools and gadgets CAN help motivate you. I’m a big fan of “bribing myself” with rewards. For example, after I put a certain number of miles on my tennis shoes, I buy myself new kicks! I’m also kind of lazy, so anything I can do to make my life easier is worth an investment. For example, I love to eat hard-boiled eggs. For some reason, I break the damn eggs almost every time, or equally frustrating, I undercook them! Investing in an Instantpot was worthwhile to me. I chose the one that had the fancy yogurt feature. (Note that I have yet to make the yogurt, but someday people, someday I just might!) I was also surprised that this handy device cooks meat, even frozen meat, at warp speed. I admit to being a little scared to use this spaceship looking device, but after watching a couple of YouTube videos, I quickly got the hang of it.
You might laugh at some of my suggestions – this isn’t Oprah’s Favorite Things! – but these are the resources that I find actually help me to stay
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