Getting Started

3 Things you need to get started on DIRTY, LAZY, KETO:

  1. POSITIVE ATTITUDE. Focus on what you are doing RIGHT and not on what you are do wrong. Starting a new way of eating takes time. Be patient with yourself while you “relearn” a new way of eating. Making mistakes is normal and to be expected.
  2. EDUCATE YOURSELF. My diet is not about unlimited fat bombs. In fact, I don’t even believe in meeting a fat goal at all!
  3. REAL FOOD. Avoid any recommendations to purchase keto powders, supplements or shakes. This diet works by eating actual food from a regular grocery store. You do not need any special products.
DIRTY, LAZY, KETO Getting Started: How I Lost 140 Pounds
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