Skip to content
DIRTY, LAZY, KETO by Stephanie Laska
DIRTY, LAZY, KETO by Stephanie Laska
Tips, Tricks, and Inspiration for Rebels on a Ketogenic Diet. Best Selling Amazon Author - How did she lose 140 Pounds? DIRTY, LAZY, KETO!
  • HOME
  • MY STORY
  • KETO BLOG
    • Net Carbs? Keto Calculator!
    • Prevent the Mythical KETO FLU
    • Keto WHOOSH! 6 Tips to Break a Keto Stall or Keto Plateau
    • Fasting & Intermittent Fasting – Is it Right for Me?
    • Anti-Inflammatory Benefits of DIRTY, LAZY, KETO?
    • Egg Fast?
    • What is KETOSIS? How to Lose Weight on a Ketogenic, Low Carb Diet
    • Keto Fast Food QUIZ!
    • 10 Secret Keto Discoveries I’m Thankful For!
    • KETO QUIZ! What Keto Fits You Best? Strict, Lazy, or Dirty?
    • Strict Keto, Lazy Keto, or Dirty Keto – What’s Right for Me?
    • Sorry, Not Sorry. A Ketogenic Success Story
    • KETO Bulletproof Coffee? Don’t Mess with My Joe!
  • KETO TOOLKIT
    • Getting Started
    • Managing a Sweet Tooth on a Sugar-Free Diet
    • KETO Kitchen Tools
  • MEDIA
  • RUNNING BLOG
    • RACE DISCOUNTS
    • 5 Reasons to Take on the Berkeley – San Francisco Challenge – Save $10 with Event Code RUNBERKELEYSL
    • The Scary Miles – High Mileage Training Runs for Half and Full Marathons
    • 5 Secrets to Regain the Motivation to Run
    • 6 Tips for Surviving a Running Sabbatical
    • LOS ANGELES MARATHON Transportation Tips
    • Modesto Marathon Here I Come!
    • Throwing Tortillas at San Francisco’s BAY TO BREAKERS
    • What’s Your Break Out Story? Bay to Breakers
  • CONTACT ME
  • WEIGHT LOSS PHOTOS!

Category: ketogenic

Net Carbs? Keto Calculator!

February 1, 2019 DIRTY, LAZY, KETO

Are all carbs created equal? Learn how to calculate net carbs. Carb counter, Carb Calculator, Carbs Food? What are Net…

Continue Reading →

Posted in: keto, keto diet, ketogenic, lazy keto, weight loss Filed under: sugaralcohol

Anti-Inflammatory Benefits of DIRTY, LAZY, KETO?

January 20, 2019 DIRTY, LAZY, KETO

After years of suffering from obesity and chronic headaches, I was desperate for a change. My energy levels were at…

Continue Reading →

Posted in: keto, keto diet, ketogenic, weight loss

Egg Fast?

January 13, 2019 DIRTY, LAZY, KETO Leave a comment

What’s an egg fast? Who eats just eggs and why would anyone want to do this? An egg fast is…

Continue Reading →

Posted in: fasting, keto, keto diet, ketogenic, weight loss
keto kitchen, keto tools, keto tips, ketogenic diet, how to keto, keto for beginners

KETO Kitchen Tools

December 16, 2018 DIRTY, LAZY, KETO Leave a comment

People always ask, “So what do I need to get started”? The truth is that all you REALLY need is…

Continue Reading →

Posted in: bulletproof coffee, keto, keto coffee, keto diet, ketogenic, lazy keto, weight loss
sugar free candy, keto desserts, fat bombs, sugarfree, low carb treats, keto haul, no carb diet, low carb ideas, keto dieta

Managing a Sweet Tooth on a Sugar-Free Diet

DIRTY, LAZY, KETO

Prepare Yourself! Your physical cravings for sweets will drastically decrease over time with the DIRTY, LAZY, KETO diet. Even your…

Continue Reading →

Posted in: holidays, keto, keto diet, ketogenic, lazy keto, weight loss Filed under: desserts, dirty keto, eating keto, fat bomb, low carb foods, sugar craving, sugar substitute, sugar-free

What is KETOSIS? How to Lose Weight on a Ketogenic, Low Carb Diet

DIRTY, LAZY, KETO

Burn fat from you butt (Not from HWC!) on a DIRTY, LAZY, KETO Diet I am going to tell it…

Continue Reading →

Posted in: electrolytes, keto, keto diet, ketogenic, weight loss

Keto Fast Food QUIZ!

December 9, 2018 DIRTY, LAZY, KETO

Continue Reading →

Posted in: keto, keto diet, ketogenic, lazy keto

Prevent the Mythical KETO FLU

November 30, 2018 DIRTY, LAZY, KETO

Prevent the Mythical “KETO FLU” Is the keto flu a real thing? Or are you just having sugar withdrawal? New…

Continue Reading →

Posted in: electrolytes, keto, keto diet, keto flu, ketogenic Filed under: electrolytes, keto flu

KETO QUIZ! What Keto Fits You Best? Strict, Lazy, or Dirty?

November 24, 2018 DIRTY, LAZY, KETO

Need a grocery list to help you get started? Sign up here to receive an automatic reply (check your junk…

Continue Reading →

Posted in: keto, keto diet, ketogenic, lazy keto Filed under: difference between dirty and lazy keto, dirty keto, lazy keto, strict keto, what is dirty keto, what is strict keto

7 Secret Keto Discoveries I’m Thankful For!

DIRTY, LAZY, KETO

With the heater turned up and a mug of sugar-free hot chocolate (aka sludge) at my side, I can’t help…

Continue Reading →

Posted in: holidays, keto, keto diet, ketogenic, Uncategorized, weight loss Filed under: keto, ketogenic, ketogenic diet, weight loss

Post navigation

Page 1 of 2
1 2 Next →

Keto Blog from Stephanie

  • Getting Started
  • Net Carbs? Keto Calculator!
  • Anti-Inflammatory Benefits of DIRTY, LAZY, KETO?
  • Egg Fast?
  • KETO Kitchen Tools

Social Media

  • Pinterest
  • Twitter
  • Instagram
  • Facebook

Contact Me

  • Email
    DirtyLazyKeto@gmail.com
  • Phone
    2092020244

Want Stephanie’s Grocery List?

Copyright © 2018 DIRTY, LAZY, KETO